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7/13/2007

Date

5:44 AM

Time

4 mi

Distance

31:42

Duration

7:56 mi

Pace

Equipment

Brooks Addiction 7 (001)

Health

Weight135 lb

Avg HR163 bpm

Max HR180 bpm

Rest HR57 bpm

kilojoules1710

Weather

Temperature59 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

Map

Course4-mile: Crozet - Lanetown, Jarman's, Railroad Loop

Notes

81% RH.

Comments