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6/22/2007

Date

5:45 AM

Time

4 mi

Distance

31:20

Duration

7:50 mi

Pace

Equipment

Brooks Addiction 7 (001)

Health

Weight135 lb

Avg HR165 bpm

Max HR183 bpm

Rest HR58 bpm

kilojoules1710

Weather

Temperature61 F

Conditions

Ratings

Effort3 / 10

Quality9 / 10

Map

Course4-mile: Crozet - Lanetown, Jarman's, Railroad Loop

Notes

81% RH.

Comments