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6/20/2007

Date

5:46 AM

Time

4 mi

Distance

31:42

Duration

7:56 mi

Pace

Equipment

Brooks Addiction 7 (001)

Health

Weight135 lb

Avg HR171 bpm

Max HR186 bpm

Rest HR56 bpm

kilojoules1710

Weather

Temperature70 F

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Map

Course4-mile: Crozet - Lanetown, Jarman's, Railroad Loop

Comments