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Run: Tempo Previous Next

2/28/2007

Date

7:57 AM

Time

4 mi

Distance

29:48

Duration

7:27 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (003)

Health

Weight135 lb

Avg HR174 bpm

Max HR180 bpm

Rest HR60 bpm

kilojoules1710

Weather

Temperature33 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course6 mile: ARL to 5th St.

Notes

78% RH.

Comments