Run: Interval Previous Next

12/19/2006

7:57 AM

3 mi

23:44

7:55 mi

Health

135 lb
169 bpm
182 bpm
61 bpm
1282

Weather

46 F

Ratings

8 / 10
4 / 10
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Notes

61%RH - Tough interval work after killing myself running "easy" with RLR. Moved this interval workout ahead by one day (skipping planned rest day) due to business trip tomorrow.

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