Run: Tempo Previous Next

1/17/2007

7:58 AM

3 mi

22:01

7:21 mi

Health

135 lb
172 bpm
179 bpm
60 bpm
1282

Weather

23 F

Ratings

6 / 10
10 / 10

Notes

55% RH. Tempo run with 180 bpm track from Podrunner. Kept me moving at a fast, consistent pace throughout the temp run! Great tempo run for the week!!

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