Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/28/2007 Run Cristata Easy 5.1 mi 42:03 8:20 9/29/2007 Run Airline Trail Medium Long 14.0 mi 1:52:00 8:00 9/30/2007 Run Cambridge/Charles River Easy 6.0 mi 47:51 7:59 10/1/2007 Yoga Class   Default   1:15   10/1/2007 Run Fitness Center Easy 7.0 mi 52:50 7:33 10/3/2007 Run Fitness Center Easy 4.0 mi 32:33 8:09 10/3/2007 Core Strength   Default   20:00   10/3/2007 Run Cristata Easy 6.4 mi 49:00 7:40 10/4/2007 Run Cristata Easy 6.1 mi 47:05 7:45 10/5/2007 Run Cristata Easy 4.0 mi 30:51 7:40 10/7/2007 Run Mohawk Hudson Race 26.2 mi 3:09:03 7:13 10/10/2007 Core Strength   Default   20:00   10/10/2007 Run Fitness Center Easy 5.0 mi 40:42 8:09 10/11/2007 Run Cristata Easy 6.4 mi 51:00 7:59 10/13/2007 Run Fort Washington Marathon pace 6.3 mi 45:00 7:11 10/13/2007 Walk/Hike Fort Washington Default 4.5 mi     10/14/2007 Run Fort Washington Easy 7.7 mi 1:01:50 8:00 10/15/2007 Walk/Hike   Default   2:00:00   10/16/2007 Run Cristata Easy 8.0 mi 1:03:00 7:55 10/17/2007 Run Cristata Easy 7.4 mi 57:28 7:50 10/18/2007 Run Fitness Center Easy 7.4 mi 56:00 7:35 10/18/2007 Yoga Class   Default   1:15:00   10/20/2007 Run Other Easy 4.6 mi     10/21/2007 Run Cambridge/Charles River Medium Long 12.0 mi 1:36:00 8:00 10/22/2007 Run Clio's sub-base route Easy 7.0 mi 56:00 8:00 10/22/2007 Yoga Class   Default   1:10   10/24/2007 Run Cristata Easy 7.1 mi 54:49 7:45 10/25/2007 Run Fitness Center Easy 7.1 mi 55:00 7:43 10/25/2007 Yoga Class   Default   1:10   10/29/2007 Run Fitness Center Easy 7.6 mi     10/29/2007 Run Fitness Center Easy 7.4 mi     10/30/2007 Run Fitness Center Easy 5.5 mi     10/31/2007 Elliptical   Default   1:30:00   11/1/2007 Elliptical   Default   1:00:00   11/4/2007 Run Airline Trail Medium Long 14.0 mi 1:52:00 8:00 11/5/2007 Elliptical   Default   1:00:00   11/5/2007 Yoga Class   Default   1:00:00   11/6/2007 Weights           11/7/2007 Weights           11/7/2007 Run Fitness Center Easy 3.5 mi 28:30 8:09 11/7/2007 Spinning   Default   50:00   11/8/2007 Weights           11/8/2007 Run Cristata Easy 6.4 mi 55:00 8:36 11/9/2007 Core Strength   Default   20:00   11/9/2007 Run Fitness Center Easy 8.0 mi 1:02:00 7:45 11/11/2007 Run Fitness Center Medium Long 11.8 mi 1:31:51 7:48 11/11/2007 Weights           11/12/2007 Run Cristata Easy 6.4 mi     11/12/2007 Yoga Class   Default   1:45:00   11/13/2007 Run Cristata Easy 6.4 mi     11/14/2007 Spinning   Default   1:00:00   11/15/2007 Run Fitness Center Easy 5.0 mi 40:00 8:00 11/17/2007 Run Other Easy 5.0 mi 43:00 8:36 11/18/2007 Run Cambridge/Charles River Easy 8.2 mi 1:06:00 8:03 11/19/2007 Run Fitness Center Easy 7.1 mi 53:00 7:28 11/19/2007 Yoga Class   Default   1:10   11/21/2007 Run Cristata Easy 7.4 mi 59:30 8:06 11/21/2007 Weights           11/22/2007 Run Other Easy 2.0 mi     11/22/2007 Run Turkey Trot Race 5.0 mi 35:48 7:10 11/24/2007 Run Fitness Center Easy 9.0 mi 1:08:00 7:34 11/25/2007 Run Airline Trail Medium Long 14.0 mi 2:00:00 8:35 11/26/2007 Run Fitness Center Easy 7.1 mi 58:00 8:11 11/26/2007 Yoga Class   Default   1:15   11/28/2007 Run Fitness Center Medium Long 10.0 mi 1:16:00 7:36 11/30/2007 Run Fitness Center Medium Long 10.0 mi 1:18:18 7:50 12/1/2007 Run Fitness Center Medium Long 10.0 mi 1:15:18 7:32 12/2/2007 Run Fitness Center Medium Long 15.0 mi 1:58:00 7:52 12/4/2007 Run Fitness Center Medium Long 10.0 mi 1:16:40 7:40 12/5/2007 Run Fitness Center Easy 4.0 mi 30:00 7:30 12/6/2007 Yoga Class   Default       12/6/2007 Run Fitness Center Easy 6.5 mi 52:00 8:00 12/7/2007 Run Fitness Center Medium Long 10.0 mi 1:17:44 7:47 12/9/2007 Run Airline Trail Long 16.0 mi 2:16:00 8:30 12/10/2007 Yoga Class   Default       12/10/2007 Weights           12/10/2007 Run Fitness Center Easy 7.0 mi 54:00 7:47 12/11/2007 Run Fitness Center Medium Long 10.0 mi 1:15:54 7:36 12/12/2007 Run Fitness Center Medium Long 10.0 mi 1:18:00 7:48 12/14/2007 Run Cristata Easy 6.4 mi 55:00 8:36 12/17/2007 Run Fitness Center Easy 3.9 mi 30:00 7:42 12/18/2007 Run Fitness Center Medium Long 15.0 mi 1:58:00 7:52 12/20/2007 Run Fitness Center Easy 8.5 mi 1:05:00 7:39 12/21/2007 Run Fitness Center Easy 6.0 mi 45:48 7:38 12/22/2007 Run Cristata Medium Long 10.2 mi 1:30:00 8:48 12/24/2007 Run Other Long 18.0 mi 2:50:00 9:27 12/25/2007 Run Other Easy 6.0 mi     12/26/2007 Run Other Easy 8.0 mi     12/27/2007 Run Other Medium Long 10.4 mi     12/28/2007 Run Other Easy 4.5 mi 33:50 7:32 12/29/2007 Run Other Long 18.0 mi 2:55:00 9:44 12/31/2007 Run Fitness Center Easy 7.8 mi 1:00:00 7:45 1/1/2008 Run Fitness Center Medium Long 12.0 mi     1/2/2008 Weights           1/2/2008 Run Fitness Center Easy 8.0 mi 1:08:00 8:30 1/3/2008 Run Clio's sub-base route Hill 7.0 mi 1:00:00 8:35 1/4/2008 Weights           1/5/2008 Run Mystic Places Course Long 15.7 mi 2:11:00 8:21 1/6/2008 Run Mystic Places Course Medium Long 10.5 mi 1:29:00 8:29 1/7/2008 Core Strength   Default