| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
 |
| 10/23/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/22/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 10/22/2012 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 10/21/2012 |
Run |
Cristata |
Easy |
8.1 mi |
|
|
|
| 10/20/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 10/18/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/18/2012 |
Weights |
|
|
|
25:00 |
|
|
| 10/17/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 10/17/2012 |
Stairmaster |
Other |
Default |
|
25:00 |
|
|
| 10/16/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/16/2012 |
Core Strength |
Other |
Default |
|
25:00 |
|
|
| 10/15/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 10/10/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 9/30/2012 |
Run |
Other |
Race |
26.2 mi |
3:31:26 |
8:05 |
|
| 9/27/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/20/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 9/19/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 9/16/2012 |
Run |
Other |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/15/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 9/12/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/11/2012 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 9/10/2012 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 9/9/2012 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 9/8/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 9/7/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/6/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/3/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/2/2012 |
Run |
Cristata |
Race |
13.1 mi |
1:39:02 |
7:34 |
|
| 9/1/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/30/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/30/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 8/28/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/27/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
Other |
Long |
21.0 mi |
|
|
|
| 8/26/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 8/25/2012 |
Run |
Other |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 8/25/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 8/24/2012 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 8/22/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/20/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
| 8/19/2012 |
Run |
Cristata |
Medium Long |
11.7 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Long Intervals |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 8/13/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/12/2012 |
Run |
Fitness Center |
Long |
20.0 mi |
|
|
|
| 8/11/2012 |
Run |
Cristata |
Easy |
4.5 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Easy |
3.7 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 8/7/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/6/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 8/6/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 8/5/2012 |
Run |
Other |
Long |
20.4 mi |
|
|
|
| 8/4/2012 |
Run |
Cristata |
Easy |
5.8 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Speed-Lite |
3.3 mi |
|
|
|
| 8/1/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 7/31/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/30/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 7/29/2012 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 7/28/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 7/27/2012 |
Run |
Fitness Center |
Easy |
8.1 mi |
|
|
|
| 7/25/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 7/24/2012 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 7/22/2012 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 7/21/2012 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 7/21/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 7/20/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 7/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/18/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 7/17/2012 |
Run |
Other |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/16/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/15/2012 |
Run |
Cristata |
Long |
16.9 mi |
|
|
|
| 7/14/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/13/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 7/13/2012 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 7/12/2012 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 7/11/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 7/10/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/9/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/7/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/5/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/2/2012 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 7/1/2012 |
Run |
Other |
Long |
17.0 mi |
|
|
|
| 6/30/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/29/2012 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
| 6/26/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 6/24/2012 |
Run |
Other |
Race |
13.1 mi |
1:45:36 |
8:04 |
|
| 6/23/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
|