| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2007 |
Run |
Other |
Easy |
4.6 mi |
|
|
 |
| 11/17/2007 |
Run |
Other |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/22/2007 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 12/24/2007 |
Run |
Other |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 12/25/2007 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 12/26/2007 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 12/27/2007 |
Run |
Other |
Medium Long |
10.4 mi |
|
|
|
| 12/28/2007 |
Run |
Other |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 12/29/2007 |
Run |
Other |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 1/12/2008 |
Run |
Other |
Hill |
10.2 mi |
1:23:00 |
8:09 |
|
| 1/26/2008 |
Run |
Other |
Easy |
7.5 mi |
56:07 |
7:27 |
|
| 2/2/2008 |
Run |
Other |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 2/9/2008 |
Run |
Other |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/9/2008 |
Run |
Other |
Race |
10.5 km |
50:26 |
7:44 |
|
| 3/16/2008 |
Run |
Other |
Race |
30.0 km |
2:25:11 |
7:48 |
|
| 4/5/2008 |
Run |
Other |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/21/2008 |
Run |
Other |
Race |
26.2 mi |
3:24:52 |
7:50 |
|
| 5/10/2008 |
Run |
Other |
Race |
5.5 mi |
39:51 |
7:15 |
|
| 5/17/2008 |
Run |
Other |
Race |
10.0 km |
44:25 |
7:09 |
|
| 5/22/2008 |
Walk/Hike |
Other |
Default |
2.0 mi |
|
|
|
| 5/25/2008 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 5/29/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 6/1/2008 |
Run |
Other |
Race |
10.0 km |
44:57 |
7:15 |
|
| 6/7/2008 |
Run |
Other |
Medium Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/9/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 6/12/2008 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/16/2008 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/19/2008 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/27/2008 |
Walk/Hike |
Other |
Default |
6.5 mi |
|
|
|
| 6/27/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/28/2008 |
Walk/Hike |
Other |
Default |
9.5 mi |
|
|
|
| 6/30/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 7/4/2008 |
Run |
Other |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 7/4/2008 |
Bike |
Other |
Easy |
21.4 mi |
|
|
|
| 7/7/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 7/10/2008 |
Yoga Class |
Other |
Default |
|
1:15 |
|
|
| 7/20/2008 |
Bike |
Other |
Easy |
50.0 mi |
|
|
|
| 7/30/2008 |
Bike |
Other |
Easy |
15.0 mi |
|
|
|
| 7/31/2008 |
Swim |
Other |
swimming/aquajog |
|
50:00 |
|
|
| 8/2/2008 |
Bike |
Other |
Easy |
8.0 mi |
|
|
|
| 8/2/2008 |
Swim |
Other |
swimming/aquajog |
|
40:00 |
|
|
| 8/8/2008 |
Bike |
Other |
Easy |
13.0 mi |
|
|
|
| 8/12/2008 |
Bike |
Other |
Easy |
13.0 mi |
|
|
|
| 8/17/2008 |
Bike |
Other |
Easy |
47.0 mi |
|
|
|
| 8/23/2008 |
Run |
Other |
Race |
5.0 mi |
35:18 |
7:04 |
|
| 8/26/2008 |
Run |
Other |
Interval |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Other |
Race |
5.0 km |
21:03 |
6:47 |
|
| 9/5/2008 |
Run |
Other |
Interval |
3.5 mi |
|
|
|
| 9/5/2008 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 9/8/2008 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/9/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/9/2008 |
Run |
Other |
Interval |
2.5 mi |
|
|
|
| 9/13/2008 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 9/14/2008 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 10/3/2008 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 10/5/2008 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 10/6/2008 |
Run |
Other |
Easy |
5.4 mi |
|
|
|
| 10/7/2008 |
Run |
Other |
Easy |
9.0 mi |
|
|
|
| 10/18/2008 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 10/21/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/24/2008 |
Run |
Other |
Medium Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/31/2008 |
Run |
Other |
Race |
2.8 mi |
18:13 |
6:34 |
|
| 11/1/2008 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 11/2/2008 |
Run |
Other |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 11/3/2008 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 11/22/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 11/23/2008 |
Run |
Other |
Race |
26.2 mi |
3:19:38 |
7:38 |
|
| 11/28/2008 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 12/6/2008 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 1/3/2009 |
Run |
Other |
Marathon pace |
7.5 mi |
56:00 |
7:28 |
|
| 1/8/2009 |
Yoga Class |
Other |
Default |
|
|
|
|
| 1/10/2009 |
Run |
Other |
Marathon pace |
7.5 mi |
56:00 |
7:28 |
|
| 1/11/2009 |
Run |
Other |
Long |
16.0 mi |
2:11:41 |
8:14 |
|
| 1/12/2009 |
Yoga Class |
Other |
Default |
|
1:15:00 |
|
|
| 1/13/2009 |
Run |
Other |
Speed-Lite |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 1/13/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/14/2009 |
Run |
Other |
Medium Long |
12.0 mi |
1:34:35 |
7:53 |
|
| 1/17/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 1/20/2009 |
Core Strength |
Other |
Default |
|
35:00 |
|
|
| 1/22/2009 |
Yoga Class |
Other |
Default |
|
|
|
|
| 1/22/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/24/2009 |
Run |
Other |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/25/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/25/2009 |
Run |
Other |
Race |
5.0 km |
20:52 |
6:43 |
|
| 1/26/2009 |
Run |
Other |
Medium Long |
13.0 mi |
1:41:42 |
7:50 |
|
| 1/27/2009 |
Run |
Other |
Speed-Lite |
4.8 mi |
|
|
|
| 1/27/2009 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 1/28/2009 |
Run |
Other |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/29/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Other |
Tempo-Lite |
7.0 mi |
|
|
|
| 1/31/2009 |
Run |
Other |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 2/9/2009 |
Yoga Class |
Other |
Default |
|
|
|
|
| 2/11/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 2/12/2009 |
Yoga Class |
Other |
Default |
|
|
|
|
| 2/14/2009 |
Run |
Other |
Marathon pace |
8.5 mi |
|
|
|
| 2/15/2009 |
Run |
Other |
Medium Long |
12.5 mi |
|
|
|
| 2/16/2009 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 2/21/2009 |
Run |
Other |
Marathon pace |
6.5 mi |
|
|
|
|