| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Airline Trail |
Long |
20.0 mi |
2:38:00 |
7:54 |
 |
| 10/18/2008 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 10/16/2008 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 10/15/2008 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 10/14/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 10/13/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 10/12/2008 |
Run |
Airline Trail |
Long |
19.3 mi |
2:27:26 |
7:39 |
|
| 10/11/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 10/10/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 10/7/2008 |
Run |
Other |
Easy |
9.0 mi |
|
|
|
| 10/6/2008 |
Run |
Other |
Easy |
5.4 mi |
|
|
|
| 10/5/2008 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 10/3/2008 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 10/1/2008 |
Run |
Fitness Center |
Long |
18.6 mi |
2:32:00 |
8:11 |
|
| 9/29/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 9/28/2008 |
Run |
Mystic Places Course |
Easy |
6.5 mi |
|
|
|
| 9/27/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 9/25/2008 |
Run |
Fitness Center |
Tempo |
1.8 mi |
|
|
|
| 9/25/2008 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 9/24/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 9/23/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 9/22/2008 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 9/18/2008 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
|
|
|
| 9/16/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 9/15/2008 |
Run |
Fitness Center |
Easy |
5.6 mi |
|
|
|
| 9/15/2008 |
Run |
Fitness Center |
Marathon pace |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/12/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/11/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:21:00 |
7:56 |
|
| 9/8/2008 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Airline Trail |
Long |
17.2 mi |
2:18:04 |
8:02 |
|
| 9/7/2008 |
Run |
Airline Trail |
Long |
2.9 mi |
24:39 |
8:36 |
|
| 9/6/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/4/2008 |
Run |
Fitness Center |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 9/4/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 9/3/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 9/3/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/1/2008 |
Run |
Airline Trail |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/31/2008 |
Run |
Cristata |
Easy |
8.2 mi |
|
|
|
| 8/30/2008 |
Run |
Other |
Race |
5.0 km |
21:03 |
6:47 |
|
| 8/30/2008 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 8/27/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 8/26/2008 |
Run |
Other |
Interval |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Lake Loop |
Easy |
6.0 mi |
|
|
|
| 8/25/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/24/2008 |
Run |
Cambridge/Charles River |
Long |
18.0 mi |
2:29:00 |
8:17 |
|
| 8/21/2008 |
Run |
Cristata |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 8/20/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 8/19/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 8/18/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/17/2008 |
Run |
Cambridge/Charles River |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/16/2008 |
Run |
Cristata |
Easy |
6.5 mi |
52:00 |
8:02 |
|
| 8/14/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:26 |
7:45 |
|
| 8/13/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 8/11/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/10/2008 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
|
|
|
| 8/9/2008 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 8/8/2008 |
Run |
Cristata |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 8/7/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 8/7/2008 |
Run |
Fitness Center |
Easy |
5.2 mi |
|
|
|
| 8/5/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 8/4/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 8/2/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/1/2008 |
Run |
Fitness Center |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 7/30/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/29/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:04 |
7:43 |
|
| 7/28/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 7/17/2008 |
Run |
Cristata |
Easy |
6.5 mi |
53:00 |
8:11 |
|
|