| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
51:40 |
8:05 |
 |
| 6/11/2010 |
Run |
Mystic Places Course |
Race |
6.2 mi |
43:27 |
7:01 |
|
| 12/30/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 12/29/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/28/2009 |
Run |
Cristata |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 11/26/2009 |
Run |
Other |
Race |
5.0 mi |
36:13 |
7:15 |
|
| 10/17/2009 |
Run |
Other |
Race |
5.0 km |
21:53 |
7:03 |
|
| 10/11/2009 |
Run |
Mohawk Hudson |
Race |
26.4 mi |
3:21:09 |
7:39 |
|
| 9/27/2009 |
Run |
Mystic Places Course |
Race |
13.1 mi |
1:39:55 |
7:38 |
|
| 9/25/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 4/20/2009 |
Run |
Other |
Race |
26.5 mi |
3:18:54 |
7:31 |
|
| 3/22/2009 |
Run |
Other |
Race |
30.0 km |
2:20:37 |
7:33 |
|
| 3/21/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/19/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Mystic Places Course |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 2/28/2009 |
Run |
Other |
Marathon pace |
9.0 mi |
|
|
|
| 1/11/2009 |
Run |
Other |
Long |
16.0 mi |
2:11:41 |
8:14 |
|
| 1/10/2009 |
Run |
Other |
Marathon pace |
7.5 mi |
56:00 |
7:28 |
|
| 1/8/2009 |
Run |
Fitness Center |
Tempo-Lite |
6.3 mi |
|
|
|
| 1/8/2009 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
| 1/6/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
Cristata |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 1/4/2009 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 12/19/2008 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 12/18/2008 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
Fitness Center |
Recovery |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/16/2008 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/23/2008 |
Run |
Other |
Race |
26.2 mi |
3:19:38 |
7:38 |
|
| 11/19/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/8/2008 |
Run |
Cambridge/Charles River |
Long |
16.0 mi |
|
|
|
| 11/6/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
Fitness Center |
Long Intervals |
3.0 mi |
|
|
|
| 10/31/2008 |
Run |
Other |
Race |
2.8 mi |
18:13 |
6:34 |
|
| 10/30/2008 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/29/2008 |
Run |
Fitness Center |
Long Intervals |
6.0 mi |
|
|
|
|