| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
|
|
 |
| 5/4/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
|
|
|
| 5/3/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 5/2/2009 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
1:38:41 |
8:14 |
|
| 4/30/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 4/28/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
|
|
|
| 4/27/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 4/25/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 4/17/2009 |
Run |
Cristata |
Marathon pace |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 4/14/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 4/13/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 4/12/2009 |
Run |
Airline Trail |
Medium Long |
13.0 mi |
1:43:48 |
7:59 |
|
| 4/10/2009 |
Run |
Cristata |
Marathon pace |
6.5 mi |
48:25 |
7:30 |
|
| 4/9/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 4/8/2009 |
Run |
Cristata |
Easy |
6.5 mi |
50:27 |
7:48 |
|
| 4/7/2009 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 4/5/2009 |
Run |
Mystic Places Course |
Long |
17.4 mi |
2:18:32 |
8:00 |
|
| 4/4/2009 |
Run |
Other |
Marathon pace |
7.0 mi |
|
|
|
| 4/3/2009 |
Run |
Cristata |
Marathon pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2009 |
Run |
Cristata |
Easy |
7.0 mi |
|
|
|
| 4/1/2009 |
Run |
Cristata |
Easy |
11.0 mi |
|
|
|
| 3/30/2009 |
Run |
Cristata |
Easy |
10.0 mi |
1:18:42 |
7:53 |
|
| 3/29/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 3/28/2009 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 3/27/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 3/25/2009 |
Run |
Cristata |
Easy |
10.2 mi |
1:24:44 |
8:18 |
|
| 3/24/2009 |
Run |
Other |
Easy |
6.5 mi |
53:30 |
8:16 |
|
| 3/23/2009 |
Run |
Other |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 3/20/2009 |
Run |
Cristata |
Easy |
6.5 mi |
51:48 |
8:02 |
|
| 3/18/2009 |
Run |
Cristata |
Easy |
10.3 mi |
1:22:17 |
7:59 |
|
| 3/17/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 3/15/2009 |
Run |
Other |
Long |
20.0 mi |
2:33:25 |
7:41 |
|
| 3/13/2009 |
Run |
Cristata |
Easy |
6.5 mi |
51:52 |
8:02 |
|
| 3/12/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 3/10/2009 |
Run |
Lake Loop |
Easy |
7.2 mi |
56:28 |
7:51 |
|
| 3/10/2009 |
Run |
Other |
Easy |
3.1 mi |
23:23 |
7:39 |
|
| 3/9/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 3/8/2009 |
Run |
Cristata |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 3/7/2009 |
Run |
Mystic Places Course |
Long |
20.0 mi |
2:33:30 |
7:40 |
|
| 3/5/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 3/5/2009 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 3/4/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 3/3/2009 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 3/3/2009 |
Run |
Fitness Center |
Speed-Lite |
4.5 mi |
|
|
|
| 3/1/2009 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 2/26/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 2/25/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 2/23/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/22/2009 |
Run |
Other |
Long |
19.0 mi |
|
|
|
| 2/21/2009 |
Run |
Other |
Marathon pace |
6.5 mi |
|
|
|
| 2/20/2009 |
Run |
Cristata |
Easy |
7.0 mi |
|
|
|
| 2/19/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 2/18/2009 |
Run |
Cristata |
Speed-Lite |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Cristata |
Easy |
4.5 mi |
|
|
|
| 2/17/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 2/16/2009 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 2/15/2009 |
Run |
Other |
Medium Long |
12.5 mi |
|
|
|
| 2/14/2009 |
Run |
Other |
Marathon pace |
8.5 mi |
|
|
|
| 2/11/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
|