| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
 |
| 1/17/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/16/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 12/6/2007 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/4/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 12/2/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 12/1/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:18 |
7:32 |
|
| 11/30/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 11/28/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/22/2007 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/21/2007 |
Run |
Cristata |
Easy |
7.4 mi |
59:30 |
8:06 |
|
| 11/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/12/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/11/2007 |
Run |
Fitness Center |
Medium Long |
11.8 mi |
1:31:51 |
7:48 |
|
| 11/9/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/8/2007 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 11/7/2007 |
Run |
Fitness Center |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/4/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 10/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.6 mi |
|
|
|
| 10/25/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 10/24/2007 |
Run |
Cristata |
Easy |
7.1 mi |
54:49 |
7:45 |
|
| 10/22/2007 |
Run |
Clio's sub-base route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/21/2007 |
Run |
Cambridge/Charles River |
Medium Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/20/2007 |
Run |
Other |
Easy |
4.6 mi |
|
|
|
| 10/18/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 10/17/2007 |
Run |
Cristata |
Easy |
7.4 mi |
57:28 |
7:50 |
|
| 10/16/2007 |
Run |
Cristata |
Easy |
8.0 mi |
1:03:00 |
7:55 |
|
| 10/14/2007 |
Run |
Fort Washington |
Easy |
7.7 mi |
1:01:50 |
8:00 |
|
| 10/13/2007 |
Run |
Fort Washington |
Marathon pace |
6.3 mi |
45:00 |
7:11 |
|
| 10/11/2007 |
Run |
Cristata |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 10/10/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 10/5/2007 |
Run |
Cristata |
Easy |
4.0 mi |
30:51 |
7:40 |
|
| 10/4/2007 |
Run |
Cristata |
Easy |
6.1 mi |
47:05 |
7:45 |
|
| 10/3/2007 |
Run |
Cristata |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 9/12/2007 |
Run |
Cristata |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 9/11/2007 |
Run |
Fitness Center |
Marathon pace |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/10/2007 |
Run |
Cristata |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 9/10/2007 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 9/9/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:36:21 |
7:50 |
|
| 9/8/2007 |
Run |
Cristata |
Easy |
8.3 mi |
1:05:13 |
7:54 |
|
| 9/6/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
|
|
|
| 9/6/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:13 |
7:44 |
|
| 9/5/2007 |
Run |
Airline Trail |
Medium Long |
12.9 mi |
1:36:06 |
7:28 |
|
| 9/4/2007 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:57 |
7:50 |
|
| 8/31/2007 |
Run |
Cristata |
Medium Long |
10.4 mi |
1:20:07 |
7:41 |
|
| 8/28/2007 |
Run |
Cristata |
Medium Long |
14.0 mi |
|
|
|
| 8/27/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/26/2007 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 8/23/2007 |
Run |
Cristata |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/22/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:44:46 |
7:29 |
|
| 8/20/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/18/2007 |
Run |
Mystic Places Course |
Long |
22.0 mi |
2:44:08 |
7:28 |
|
| 8/17/2007 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/16/2007 |
Run |
Fitness Center |
Tempo |
11.9 mi |
|
|
|
| 8/15/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Lake Loop |
Marathon pace |
14.8 mi |
1:47:00 |
7:14 |
|
| 7/26/2007 |
Run |
Clio's sub-base route |
Medium Long |
10.5 mi |
1:23:45 |
7:59 |
|
| 7/11/2007 |
Run |
Fitness Center |
Tempo |
8.0 mi |
|
|
|
| 9/16/2006 |
Run |
Nahant 30K |
Race |
30.0 km |
2:16:24 |
7:20 |
|
|