| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:28 |
 |
| 2/16/2013 |
Run |
|
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 2/19/2013 |
Run |
|
Easy |
3.1 mi |
27:17 |
8:45 |
|
| 2/23/2013 |
Run |
|
Long |
11.0 mi |
1:48:17 |
9:51 |
|
| 2/26/2013 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 2/27/2013 |
Run |
|
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 3/1/2013 |
Run |
|
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 3/5/2013 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 3/7/2013 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 3/10/2013 |
Run |
|
Long |
11.0 mi |
1:45:10 |
9:34 |
|
| 3/11/2013 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 3/14/2013 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 3/17/2013 |
Run |
|
Long |
12.0 mi |
1:56:33 |
9:43 |
|
| 3/20/2013 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 3/21/2013 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 3/22/2013 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 3/27/2013 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:54 |
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:11 |
|
| 4/16/2013 |
Run |
|
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 8/18/2013 |
Run |
|
Easy |
3.1 mi |
35:36 |
11:30 |
|
| 8/21/2013 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 8/23/2013 |
Run |
|
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 8/26/2013 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 9/9/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/6/2013 |
Run |
|
Default |
2.6 mi |
27:34 |
10:29 |
|
| 10/10/2013 |
Run |
|
Default |
3.1 mi |
31:30 |
10:10 |
|
| 10/13/2013 |
Run |
|
Default |
3.8 mi |
39:08 |
10:27 |
|
| 10/21/2013 |
Run |
|
Default |
3.1 mi |
29:27 |
9:31 |
|
| 1/7/2014 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2014 |
Run |
|
Default |
3.1 mi |
32:00 |
10:20 |
|
| 1/9/2014 |
Run |
|
Default |
3.1 mi |
29:10 |
9:25 |
|
| 1/11/2014 |
Run |
|
Long |
4.5 mi |
47:51 |
10:38 |
|
| 1/14/2014 |
Run |
|
Default |
3.1 mi |
30:59 |
10:00 |
|
| 1/16/2014 |
Run |
|
Default |
4.1 mi |
40:00 |
9:46 |
|
| 1/17/2014 |
Run |
|
Default |
3.1 mi |
30:04 |
9:43 |
|
| 1/19/2014 |
Run |
|
Long |
6.0 mi |
1:05:22 |
10:54 |
|
| 1/22/2014 |
Run |
|
Default |
4.0 mi |
38:20 |
9:36 |
|
| 1/26/2014 |
Run |
|
Long |
7.0 mi |
1:16:39 |
10:58 |
|
| 1/30/2014 |
Run |
|
Default |
3.1 mi |
29:37 |
9:34 |
|
| 2/13/2014 |
Run |
|
Default |
3.1 mi |
29:48 |
9:37 |
|
| 2/16/2014 |
Run |
|
Default |
5.0 mi |
50:20 |
10:02 |
|
| 2/18/2014 |
Run |
|
Default |
3.1 mi |
28:40 |
9:15 |
|
| 2/24/2014 |
Run |
|
Default |
3.1 mi |
29:29 |
9:31 |
|
| 2/25/2014 |
Run |
|
Default |
4.2 mi |
40:01 |
9:31 |
|
| 2/27/2014 |
Run |
|
Default |
6.0 mi |
59:15 |
9:53 |
|
| 3/3/2014 |
Run |
|
Default |
3.1 mi |
28:25 |
9:10 |
|
| 3/8/2014 |
Run |
|
Default |
3.1 mi |
31:48 |
10:16 |
|
| 3/9/2014 |
Run |
|
Default |
3.6 mi |
36:08 |
9:56 |
|
| 3/18/2014 |
Run |
|
Default |
3.1 mi |
29:17 |
9:27 |
|
| 3/25/2014 |
Run |
|
Default |
3.2 mi |
30:11 |
9:30 |
|
| 3/31/2014 |
Run |
|
Default |
4.5 mi |
46:11 |
10:16 |
|
| 4/1/2014 |
Run |
|
Default |
2.3 mi |
22:19 |
9:53 |
|
| 4/3/2014 |
Run |
|
Default |
3.1 mi |
28:49 |
9:18 |
|
| 4/5/2014 |
Run |
|
Default |
6.3 mi |
1:03:12 |
9:59 |
|
| 4/10/2014 |
Run |
|
Default |
2.8 mi |
27:32 |
9:52 |
|
| 4/13/2014 |
Run |
|
Default |
4.2 mi |
46:07 |
11:06 |
|
| 4/21/2014 |
Run |
|
Default |
5.6 mi |
59:50 |
10:42 |
|
| 4/23/2014 |
Run |
|
Default |
3.0 mi |
29:10 |
9:44 |
|
| 6/2/2014 |
Run |
|
Default |
2.9 mi |
31:29 |
10:47 |
|
| 6/5/2014 |
Run |
|
Default |
3.2 mi |
30:27 |
9:31 |
|
| 6/8/2014 |
Weights |
|
|
|
55:00 |
|
|
| 6/8/2014 |
Run |
|
Default |
3.1 mi |
33:40 |
10:52 |
|
| 6/9/2014 |
Run |
|
Default |
0.5 mi |
5:04 |
11:01 |
|
| 6/9/2014 |
Run |
|
Default |
3.0 mi |
31:46 |
10:36 |
|
| 6/10/2014 |
Weights |
|
|
|
55:00 |
|
|
| 6/12/2014 |
Weights |
|
|
|
55:00 |
|
|
| 6/14/2014 |
Run |
|
Default |
3.1 mi |
33:15 |
10:44 |
|
| 6/15/2014 |
Weights |
|
|
|
55:00 |
|
|
| 6/17/2014 |
Weights |
|
|
|
55:00 |
|
|
| 6/22/2014 |
Run |
|
Default |
3.1 mi |
30:37 |
9:53 |
|
| 10/21/2014 |
Run |
|
Default |
2.0 mi |
20:25 |
10:13 |
|
| 10/23/2014 |
Run |
|
Default |
2.6 mi |
26:23 |
10:21 |
|
| 10/28/2014 |
Run |
|
Default |
3.1 mi |
33:14 |
10:44 |
|
| 12/9/2014 |
Run |
|
Default |
2.7 mi |
30:00 |
11:07 |
|
| 1/11/2015 |
Run |
|
Default |
1.0 mi |
11:19 |
11:19 |
|
| 1/11/2015 |
Run |
|
Default |
1.0 mi |
10:15 |
10:16 |
|
| 1/13/2015 |
Run |
|
Default |
2.0 mi |
21:46 |
10:50 |
|
| 1/17/2015 |
Run |
|
Default |
2.4 mi |
26:39 |
10:56 |
|
| 1/26/2015 |
Run |
|
Default |
3.1 mi |
34:16 |
11:04 |
|
| 1/29/2015 |
Run |
|
Default |
3.1 mi |
33:28 |
10:48 |
|
| 2/8/2015 |
Run |
|
Default |
4.0 mi |
49:07 |
12:17 |
|
| 2/12/2015 |
Run |
|
Default |
3.1 mi |
31:55 |
10:18 |
|
| 2/13/2015 |
Run |
|
Default |
1.5 mi |
14:32 |
9:38 |
|
| 2/14/2015 |
Run |
|
Default |
5.4 mi |
1:03:19 |
11:48 |
|
| 2/19/2015 |
Run |
|
Default |
4.0 mi |
42:31 |
10:38 |
|
| 2/21/2015 |
Run |
|
Default |
0.4 mi |
3:57 |
10:58 |
|
| 2/21/2015 |
Run |
|
Default |
6.0 mi |
1:08:28 |
11:25 |
|
| 2/25/2015 |
Run |
|
Default |
3.5 mi |
35:30 |
10:07 |
|
| 3/3/2015 |
Run |
|
Default |
3.1 mi |
31:03 |
10:02 |
|
| 3/6/2015 |
Run |
|
Default |
2.8 mi |
27:33 |
9:57 |
|
| 3/7/2015 |
Run |
|
Default |
5.4 mi |
1:02:30 |
11:35 |
|
| 3/11/2015 |
Run |
|
Default |
3.0 mi |
31:06 |
10:22 |
|
| 3/24/2015 |
Run |
|
Default |
1.8 mi |
17:29 |
10:00 |
|
| 4/20/2015 |
Run |
|
Default |
3.0 mi |
33:08 |
10:54 |
|
| 5/26/2015 |
Run |
|
Default |
2.5 mi |
28:58 |
11:33 |
|
| 5/27/2015 |
Run |
|
Default |
3.0 mi |
34:13 |
11:25 |
|
| 5/28/2015 |
Run |
|
Default |
3.0 mi |
34:16 |
11:26 |
|
|