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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/11/2013
Bike
Default
10.0 mi
8/30/2015
Run
Default
0.1 mi
0:30
6:15
8/30/2015
Run
Default
0.1 mi
0:34
7:05
3/20/2012
Run
Tempo
0.3 mi
1:41
6:44
3/20/2012
Run
Tempo
0.3 mi
2:02
8:07
2/21/2015
Run
Default
0.4 mi
3:57
10:58
3/20/2012
Run
Tempo
0.5 mi
3:58
7:56
10/25/2015
Run
Default
0.4 mi
4:04
11:37
3/20/2012
Run
Tempo
0.5 mi
4:12
8:25
7/28/2011
Run
Default
0.1 mi
5:02
45:45
6/9/2014
Run
Default
0.5 mi
5:04
11:01
2/6/2011
Run
YMCA Treadmill
Default
0.5 mi
5:08
10:29
7/28/2011
Run
Default
0.1 mi
5:11
39:53
8/15/2011
Run
Default
0.7 mi
5:40
8:44
7/28/2011
Run
Default
0.1 mi
5:52
48:57
9/28/2015
Run
Default
0.3 mi
6:27
20:50
3/20/2012
Run
Tempo
1.0 mi
8:00
8:01
3/31/2010
Run
YMCA Treadmill
Easy
1.0 mi
9:00
9:00
1/2/2011
Run
Default
1.0 mi
9:25
9:09
5/4/2010
Run
YMCA Treadmill
Tempo
1.2 mi
10:00
8:25
5/11/2010
Run
YMCA Treadmill
Easy
1.1 mi
10:00
9:06
1/11/2015
Run
Default
1.0 mi
10:15
10:16
9/10/2015
Bike
Default
1.1 mi
10:52
9:42
1/11/2015
Run
Default
1.0 mi
11:19
11:19
5/31/2015
Bike
Default
2.7 mi
14:03
5:09
2/13/2015
Run
Default
1.5 mi
14:32
9:38
2/5/2010
Run
YMCA Treadmill
Easy
1.5 mi
15:00
10:21
8/18/2015
Bike
Default
3.1 mi
17:14
5:31
3/22/2013
Run
Easy
2.0 mi
17:29
8:45
3/24/2015
Run
Default
1.8 mi
17:29
10:00
6/14/2010
Run
YMCA Treadmill
Easy
2.0 mi
18:29
9:12
3/31/2010
Run
YMCA Treadmill
Easy
2.0 mi
18:35
9:18
6/22/2010
Run
YMCA Treadmill
Easy
2.0 mi
18:45
9:23
1/7/2010
Run
YMCA Treadmill
Easy
2.0 mi
19:10
9:35
8/19/2012
Run
Default
2.0 mi
19:49
9:55
3/29/2012
Run
Easy
2.0 mi
19:55
9:58
7/20/2010
Run
YMCA Treadmill
Easy
2.3 mi
20:00
8:54
10/11/2010
Run
YMCA Treadmill
Easy
2.2 mi
20:00
9:06
1/7/2014
Run
Default
2.0 mi
20:00
10:00
10/21/2014
Run
Default
2.0 mi
20:25
10:13
1/13/2015
Run
Default
2.0 mi
21:46
10:50
8/26/2015
Run
Default
2.0 mi
22:04
11:03
4/1/2014
Run
Default
2.3 mi
22:19
9:53
6/17/2010
Run
YMCA Treadmill
Easy
2.5 mi
22:20
8:56
7/22/2010
Run
YMCA Treadmill
Easy
2.5 mi
22:20
8:56
1/14/2010
Run
YMCA Treadmill
Easy
2.5 mi
23:00
9:12
9/10/2015
Run
Default
2.1 mi
23:01
10:55
11/15/2010
Run
YMCA Treadmill
Easy
2.5 mi
23:24
9:22
6/26/2012
Run
Default
2.4 mi
24:16
10:05
8/18/2015
Run
Default
2.0 mi
24:47
12:24
1/4/2010
Run
YMCA Treadmill
Easy
2.5 mi
25:00
10:00
3/4/2011
Run
Default
2.6 mi
25:06
9:44
11/18/2012
Bike
Easy
5.4 mi
25:14
4:41
3/20/2011
Run
5k A2A Race
Race
3.1 mi
25:37
8:16
3/3/2013
Run
5k A2A Race
Race
3.1 mi
25:40
8:14
1/7/2011
Run
Default
2.6 mi
25:54
9:53
2/26/2013
Run
Easy
3.1 mi
26:04
8:25
8/19/2012
Run
Default
2.3 mi
26:09
11:38
6/12/2012
Run
Easy
2.7 mi
26:21
9:44
10/23/2014
Run
Default
2.6 mi
26:23
10:21
2/9/2011
Run
YMCA Treadmill
Default
3.1 mi
26:31
8:34
1/17/2015
Run
Default
2.4 mi
26:39
10:56
9/1/2012
Run
Great Steaks
Race
5.0 km
26:52
8:39
9/7/2015
Bike
Default
5.6 mi
26:58
4:49
1/8/2010
Run
YMCA Treadmill
Easy
3.0 mi
27:10
9:04
1/10/2010
Run
Outside Home Run
Easy
2.8 mi
27:10
9:36
2/5/2013
Run
Easy
3.1 mi
27:15
8:48
2/19/2013
Run
Easy
3.1 mi
27:17
8:45
1/11/2010
Run
YMCA Treadmill
Easy
3.0 mi
27:18
9:06
3/1/2013
Run
Easy
3.1 mi
27:18
8:49
3/13/2013
Run
Easy
3.1 mi
27:26
8:51
1/18/2013
Run
Easy
3.1 mi
27:28
8:52
11/17/2012
Run
Chigger Chase
Race
3.2 mi
27:30
8:43
4/10/2014
Run
Default
2.8 mi
27:32
9:52
3/6/2015
Run
Default
2.8 mi
27:33
9:57
10/6/2013
Run
Default
2.6 mi
27:34
10:29
1/24/2013
Run
Easy
3.0 mi
27:35
9:10
3/26/2010
Run
Home Run
Easy
3.2 mi
27:45
8:39
4/26/2010
Run
3rd Street
Easy
3.0 mi
27:45
9:12
5/1/2010
Run
3rd Street
Easy
3.0 mi
27:45
9:12
2/19/2011
Run
Home Run
Default
3.1 mi
27:45
8:58
11/19/2011
Run
Chigger Chase
Race
3.1 mi
27:49
8:59
3/28/2011
Run
Stanley 3.1
Default
3.1 mi
27:52
9:00
3/24/2010
Run
Home Run
Easy
3.2 mi
27:54
8:42
3/28/2010
Run
5k A2A Race
Race
3.1 mi
27:55
9:01
10/18/2012
Run
Default
3.2 mi
27:58
8:53
4/23/2010
Run
3rd Street
Easy
3.0 mi
28:02
9:17
3/5/2013
Run
Easy
3.1 mi
28:08
9:05
2/25/2010
Run
YMCA Treadmill
Easy
3.0 mi
28:10
9:24
1/11/2013
Run
YMCA Treadmill
Easy
3.1 mi
28:10
9:06
2/6/2011
Run
YMCA Treadmill
Default
3.1 mi
28:11
9:04
4/22/2013
Run
Easy
3.1 mi
28:13
9:07
3/21/2013
Run
Easy
3.1 mi
28:14
9:07
4/30/2010
Run
3rd Street
Easy
3.0 mi
28:16
9:22
9/11/2012
Run
Default
3.1 mi
28:16
9:08
8/28/2012
Run
Default
3.1 mi
28:17
9:08
1/31/2013
Run
Easy
3.1 mi
28:18
9:08
2/7/2013
Run
Easy
3.1 mi
28:20
9:09
4/4/2011
Run
Stanley 3.1
Default
3.1 mi
28:22
9:09
3/3/2014
Run
Default
3.1 mi
28:25
9:10
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