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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/23/2011
Run
Home Run
Default
3.1 mi
28:26
9:11
2/13/2011
Run
Biff's Course
Default
3.1 mi
28:34
9:13
3/20/2010
Run
YMCA Treadmill
Easy
3.1 mi
28:35
9:14
1/30/2011
Run
Home Run
Default
3.1 mi
28:36
9:10
8/23/2012
Run
Default
3.1 mi
28:37
9:14
10/22/2015
Run
Default
2.7 mi
28:39
10:42
2/18/2014
Run
Default
3.1 mi
28:40
9:15
2/7/2012
Run
Default
3.1 mi
28:41
9:16
2/12/2013
Run
Easy
3.1 mi
28:43
9:16
10/25/2010
Run
YMCA Treadmill
Easy
3.1 mi
28:45
9:17
8/15/2011
Run
YMCA Treadmill
Default
3.1 mi
28:46
9:17
10/30/2012
Run
Default
3.1 mi
28:47
9:16
4/9/2012
Run
Easy
3.1 mi
28:48
9:18
4/3/2014
Run
Default
3.1 mi
28:49
9:18
4/16/2011
Run
Stanley 3.1
Default
3.1 mi
28:50
9:19
9/20/2012
Run
Default
3.1 mi
28:53
9:20
1/2/2012
Run
Default
3.1 mi
28:55
9:20
3/13/2011
Run
Home Run
Default
3.1 mi
28:57
9:21
1/22/2013
Run
Easy
3.1 mi
28:58
9:21
5/26/2015
Run
Default
2.5 mi
28:58
11:33
1/23/2011
Run
Biff's Run
Easy
3.1 mi
29:00
9:22
1/21/2012
Run
Default
3.1 mi
29:01
9:20
4/19/2010
Run
YMCA Treadmill
Easy
3.0 mi
29:05
9:42
8/31/2013
Run
Great Steaks
Race
3.1 mi
29:07
9:19
4/23/2014
Run
Default
3.0 mi
29:10
9:44
11/8/2010
Run
YMCA Treadmill
Easy
3.1 mi
29:10
9:25
1/9/2014
Run
Default
3.1 mi
29:10
9:25
10/17/2011
Run
Default
3.1 mi
29:14
9:26
5/8/2010
Run
Outside Home Run
Easy
2.8 mi
29:15
10:21
2/25/2011
Run
Home Run
Default
3.1 mi
29:16
9:27
11/20/2010
Run
Chigger Chase
Race
3.1 mi
29:16
9:27
3/18/2014
Run
Default
3.1 mi
29:17
9:27
3/17/2011
Run
Modified A2A
Default
3.1 mi
29:17
9:27
2/27/2011
Run
Home Run
Default
3.1 mi
29:18
9:27
3/15/2010
Run
Home Run
Easy
3.2 mi
29:20
9:10
8/14/2012
Run
Default
3.1 mi
29:20
9:28
3/20/2013
Run
Easy
3.1 mi
29:25
9:30
10/21/2013
Run
Default
3.1 mi
29:27
9:31
2/24/2014
Run
Default
3.1 mi
29:29
9:31
2/21/2012
Run
Easy
3.1 mi
29:29
9:31
1/28/2011
Run
Home Run
Default
3.1 mi
29:30
9:31
3/13/2012
Run
Easy
3.1 mi
29:31
9:32
1/19/2012
Run
Default
3.1 mi
29:34
9:33
1/30/2014
Run
Default
3.1 mi
29:37
9:34
11/13/2012
Run
YMCA Treadmill
Default
3.1 mi
29:39
9:34
2/4/2010
Run
YMCA Treadmill
Easy
3.0 mi
29:40
9:54
4/16/2013
Run
Easy
3.1 mi
29:43
9:36
10/16/2012
Run
Default
3.1 mi
29:45
9:36
3/27/2013
Run
Easy
3.0 mi
29:47
9:54
7/12/2010
Run
YMCA Treadmill
Easy
3.1 mi
29:48
9:37
2/13/2014
Run
Default
3.1 mi
29:48
9:37
6/14/2012
Run
Default
3.1 mi
29:54
9:39
1/25/2010
Run
YMCA Treadmill
Easy
3.0 mi
29:55
9:59
3/18/2012
Run
Long
3.0 mi
29:55
9:57
3/7/2012
Run
Easy
3.1 mi
29:59
9:41
2/21/2010
Run
YMCA Treadmill
Easy
3.2 mi
30:00
9:32
9/6/2010
Run
Outside Home Run
Easy
3.0 mi
30:00
10:00
8/8/2011
Run
YMCA Treadmill
Default
3.1 mi
30:00
9:41
1/7/2013
Run
YMCA Treadmill
Easy
3.2 mi
30:00
9:18
1/8/2013
Run
YMCA Treadmill
Easy
3.2 mi
30:00
9:20
12/9/2014
Run
Default
2.7 mi
30:00
11:07
10/15/2015
Run
Default
3.0 mi
30:01
10:01
1/17/2014
Run
Default
3.1 mi
30:04
9:43
9/18/2012
Run
Default
3.1 mi
30:05
9:43
1/4/2012
Run
Default
3.1 mi
30:06
9:43
3/25/2014
Run
Default
3.2 mi
30:11
9:30
8/30/2012
Run
Default
3.1 mi
30:11
9:45
1/11/2012
Run
Default
3.1 mi
30:14
9:46
1/25/2011
Run
Home Run
Default
3.1 mi
30:16
9:44
8/26/2013
Run
Easy
3.1 mi
30:24
9:49
8/19/2011
Run
Biff's Course
Default
3.1 mi
30:26
9:50
8/21/2012
Run
Default
3.1 mi
30:27
9:50
6/5/2014
Run
Default
3.2 mi
30:27
9:31
1/10/2012
Run
Default
3.1 mi
30:28
9:50
6/28/2012
Run
Default
3.2 mi
30:33
9:30
9/19/2011
Run
Default
3.1 mi
30:37
9:53
6/22/2014
Run
Default
3.1 mi
30:37
9:53
8/17/2011
Run
Biff's Course
Default
3.1 mi
30:47
9:56
9/12/2011
Run
Default
3.1 mi
30:51
9:58
10/6/2015
Run
Default
3.0 mi
30:51
10:18
12/26/2011
Run
Ottawa
Default
3.1 mi
30:53
9:58
10/9/2012
Run
Default
3.1 mi
30:55
9:59
9/15/2015
Run
Default
2.9 mi
30:56
10:36
7/12/2012
Run
Default
3.1 mi
30:58
10:00
1/14/2014
Run
Default
3.1 mi
30:59
10:00
4/5/2010
Run
YMCA Treadmill
Easy
3.5 mi
31:00
8:52
9/28/2010
Run
YMCA Treadmill
Easy
3.2 mi
31:00
9:36
9/9/2013
Run
Easy
3.1 mi
31:00
10:00
6/19/2012
Run
Default
3.1 mi
31:02
10:01
8/30/2015
Run
Default
2.7 mi
31:02
11:23
3/3/2015
Run
Default
3.1 mi
31:03
10:02
3/11/2015
Run
Default
3.0 mi
31:06
10:22
9/28/2015
Run
Default
3.0 mi
31:21
10:28
12/9/2012
Run
YMCA Treadmill
Easy
3.1 mi
31:29
10:10
6/2/2014
Run
Default
2.9 mi
31:29
10:47
10/4/2010
Run
YMCA Treadmill
Easy
3.1 mi
31:30
10:10
10/10/2013
Run
Default
3.1 mi
31:30
10:10
1/12/2012
Run
Default
3.1 mi
31:31
10:11
8/23/2013
Run
Easy
3.1 mi
31:46
10:15
6/9/2014
Run
Default
3.0 mi
31:46
10:36
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