| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
|
Default |
1.0 mi |
9:25 |
9:09 |
 |
| 1/7/2011 |
Run |
|
Default |
2.6 mi |
25:54 |
9:53 |
|
| 3/4/2011 |
Run |
|
Default |
2.6 mi |
25:06 |
9:44 |
|
| 7/28/2011 |
Run |
|
Default |
0.1 mi |
5:52 |
48:57 |
|
| 7/28/2011 |
Run |
|
Default |
0.1 mi |
5:11 |
39:53 |
|
| 7/28/2011 |
Run |
|
Default |
0.1 mi |
5:02 |
45:45 |
|
| 8/15/2011 |
Run |
|
Default |
0.7 mi |
5:40 |
8:44 |
|
| 9/12/2011 |
Run |
|
Default |
3.1 mi |
30:51 |
9:58 |
|
| 9/19/2011 |
Run |
|
Default |
3.1 mi |
30:37 |
9:53 |
|
| 9/21/2011 |
Run |
|
Default |
5.0 mi |
52:34 |
10:31 |
|
| 9/23/2011 |
Run |
|
Default |
5.0 mi |
56:53 |
11:23 |
|
| 9/26/2011 |
Run |
|
Default |
5.0 mi |
48:46 |
9:46 |
|
| 9/30/2011 |
Run |
|
Default |
5.0 mi |
49:42 |
9:57 |
|
| 10/3/2011 |
Run |
|
Default |
5.0 mi |
47:59 |
9:36 |
|
| 10/10/2011 |
Run |
|
Default |
5.0 mi |
50:26 |
10:06 |
|
| 10/13/2011 |
Run |
|
Default |
5.0 mi |
49:04 |
9:49 |
|
| 10/17/2011 |
Run |
|
Default |
3.1 mi |
29:14 |
9:26 |
|
| 10/24/2011 |
Run |
|
Default |
5.0 mi |
49:34 |
9:55 |
|
| 11/12/2011 |
Run |
|
Default |
3.1 mi |
34:03 |
11:00 |
|
| 12/31/2011 |
Run |
|
Default |
4.0 mi |
39:47 |
9:57 |
|
| 1/2/2012 |
Run |
|
Default |
3.1 mi |
28:55 |
9:20 |
|
| 1/4/2012 |
Run |
|
Default |
3.1 mi |
30:06 |
9:43 |
|
| 1/8/2012 |
Run |
|
Default |
4.0 mi |
40:26 |
10:07 |
|
| 1/10/2012 |
Run |
|
Default |
3.1 mi |
30:28 |
9:50 |
|
| 1/11/2012 |
Run |
|
Default |
3.1 mi |
30:14 |
9:46 |
|
| 1/12/2012 |
Run |
|
Default |
3.1 mi |
31:31 |
10:11 |
|
| 1/14/2012 |
Run |
|
Default |
4.0 mi |
40:08 |
10:03 |
|
| 1/19/2012 |
Run |
|
Default |
3.1 mi |
29:34 |
9:33 |
|
| 1/21/2012 |
Run |
|
Default |
3.1 mi |
29:01 |
9:20 |
|
| 1/31/2012 |
Run |
|
Default |
4.0 mi |
38:24 |
9:36 |
|
| 2/1/2012 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 2/2/2012 |
Run |
|
Default |
2.8 mi |
34:33 |
12:29 |
|
| 2/5/2012 |
Run |
|
Default |
7.0 mi |
1:10:37 |
10:06 |
|
| 2/7/2012 |
Run |
|
Default |
3.1 mi |
28:41 |
9:16 |
|
| 2/8/2012 |
Run |
|
Default |
4.0 mi |
39:37 |
9:55 |
|
| 2/12/2012 |
Run |
|
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 2/19/2012 |
Run |
|
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 2/21/2012 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 2/29/2012 |
Run |
|
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 3/4/2012 |
Run |
|
Long |
9.0 mi |
1:40:41 |
11:12 |
|
| 3/7/2012 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 3/11/2012 |
Run |
|
Long |
10.0 mi |
1:40:42 |
10:05 |
|
| 3/13/2012 |
Run |
|
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 3/18/2012 |
Run |
|
Long |
6.0 mi |
1:00:05 |
10:01 |
|
| 3/18/2012 |
Run |
|
Long |
3.0 mi |
29:55 |
9:57 |
|
| 3/20/2012 |
Run |
|
Tempo |
0.5 mi |
4:12 |
8:25 |
|
| 3/20/2012 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:01 |
|
| 3/20/2012 |
Run |
|
Tempo |
0.5 mi |
3:58 |
7:56 |
|
| 3/20/2012 |
Run |
|
Tempo |
0.3 mi |
2:02 |
8:07 |
|
| 3/20/2012 |
Run |
|
Tempo |
0.3 mi |
1:41 |
6:44 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/24/2012 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/25/2012 |
Run |
|
Long |
8.5 mi |
1:26:36 |
10:11 |
|
| 3/28/2012 |
Run |
|
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 3/29/2012 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/9/2012 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 6/12/2012 |
Run |
|
Easy |
2.7 mi |
26:21 |
9:44 |
|
| 6/14/2012 |
Run |
|
Default |
3.1 mi |
29:54 |
9:39 |
|
| 6/19/2012 |
Run |
|
Default |
3.1 mi |
31:02 |
10:01 |
|
| 6/23/2012 |
Run |
|
Default |
4.0 mi |
44:28 |
11:07 |
|
| 6/26/2012 |
Run |
|
Default |
2.4 mi |
24:16 |
10:05 |
|
| 6/28/2012 |
Run |
|
Default |
3.2 mi |
30:33 |
9:30 |
|
| 7/12/2012 |
Run |
|
Default |
3.1 mi |
30:58 |
10:00 |
|
| 8/14/2012 |
Run |
|
Default |
3.1 mi |
29:20 |
9:28 |
|
| 8/19/2012 |
Run |
|
Default |
2.0 mi |
19:49 |
9:55 |
|
| 8/19/2012 |
Run |
|
Default |
2.3 mi |
26:09 |
11:38 |
|
| 8/21/2012 |
Run |
|
Default |
3.1 mi |
30:27 |
9:50 |
|
| 8/23/2012 |
Run |
|
Default |
3.1 mi |
28:37 |
9:14 |
|
| 8/28/2012 |
Run |
|
Default |
3.1 mi |
28:17 |
9:08 |
|
| 8/30/2012 |
Run |
|
Default |
3.1 mi |
30:11 |
9:45 |
|
| 9/11/2012 |
Run |
|
Default |
3.1 mi |
28:16 |
9:08 |
|
| 9/18/2012 |
Run |
|
Default |
3.1 mi |
30:05 |
9:43 |
|
| 9/20/2012 |
Run |
|
Default |
3.1 mi |
28:53 |
9:20 |
|
| 9/22/2012 |
Run |
|
Default |
5.0 mi |
48:43 |
9:45 |
|
| 10/7/2012 |
Run |
|
Default |
5.5 mi |
56:55 |
10:20 |
|
| 10/9/2012 |
Run |
|
Default |
3.1 mi |
30:55 |
9:59 |
|
| 10/16/2012 |
Run |
|
Default |
3.1 mi |
29:45 |
9:36 |
|
| 10/18/2012 |
Run |
|
Default |
3.2 mi |
27:58 |
8:53 |
|
| 10/28/2012 |
Run |
|
Default |
5.0 mi |
49:15 |
9:52 |
|
| 10/30/2012 |
Run |
|
Default |
3.1 mi |
28:47 |
9:16 |
|
| 11/4/2012 |
Run |
|
Default |
5.0 mi |
54:00 |
10:48 |
|
| 11/11/2012 |
Run |
|
Default |
5.5 mi |
53:16 |
9:42 |
|
| 11/18/2012 |
Bike |
|
Easy |
5.4 mi |
25:14 |
4:41 |
|
| 1/16/2013 |
Run |
|
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 1/17/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/18/2013 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 1/19/2013 |
Run |
|
Long |
6.0 mi |
59:12 |
9:53 |
|
| 1/22/2013 |
Run |
|
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:10 |
|
| 1/26/2013 |
Run |
|
Long |
7.0 mi |
1:09:10 |
9:53 |
|
| 1/30/2013 |
Run |
|
Easy |
4.6 mi |
46:25 |
10:06 |
|
| 1/31/2013 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 2/2/2013 |
Run |
|
Long |
8.0 mi |
1:19:06 |
9:54 |
|
| 2/5/2013 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 2/6/2013 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/7/2013 |
Run |
|
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 2/9/2013 |
Run |
|
Long |
9.0 mi |
1:30:09 |
10:01 |
|
| 2/12/2013 |
Run |
|
Easy |
3.1 mi |
28:43 |
9:16 |
|
|