| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2010 |
P90X |
Tread Mill |
Chest,Shoul,Tri |
|
|
|
 |
| 3/15/2010 |
P90X |
Tread Mill |
Chest & Back |
|
|
|
|
| 9/3/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
8:22 |
8:22 |
|
| 9/15/2009 |
Run |
Tread Mill |
Cool Down |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:14 |
9:14 |
|
| 9/17/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 10/15/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:15 |
9:15 |
|
| 10/17/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
8:35 |
8:35 |
|
| 10/20/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:14 |
9:14 |
|
| 1/11/2010 |
Run |
Tread Mill |
warmup |
1.0 mi |
|
|
|
| 3/22/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/18/2010 |
Run |
Tread Mill |
warmup |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
|
|
|
| 4/19/2009 |
Run |
Tread Mill |
|
2.0 mi |
17:10 |
8:35 |
|
| 4/20/2009 |
Run |
Tread Mill |
|
2.0 mi |
16:35 |
8:18 |
|
| 7/16/2009 |
Run |
Tread Mill |
Fast (10k pace) |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2009 |
Run |
Tread Mill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/24/2009 |
Run |
Tread Mill |
warmup |
2.0 mi |
17:10 |
8:35 |
|
| 11/28/2010 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 2/21/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 7/8/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 7/14/2011 |
Run |
Tread Mill |
medium |
2.0 mi |
16:35 |
8:18 |
|
| 7/16/2011 |
Run |
Tread Mill |
medium |
2.0 mi |
16:35 |
8:18 |
|
| 7/22/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 7/28/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 8/5/2011 |
Run |
Tread Mill |
Fast (10k pace) |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2008 |
Run |
Tread Mill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/8/2008 |
Run |
Tread Mill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/25/2008 |
Run |
Tread Mill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 1/28/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 5/1/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/17/2009 |
Run |
Tread Mill |
|
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2009 |
Run |
Tread Mill |
|
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
Tread Mill |
|
3.0 mi |
25:43 |
8:35 |
|
| 6/28/2009 |
Run |
Tread Mill |
|
3.0 mi |
26:30 |
8:50 |
|
| 7/14/2009 |
Run |
Tread Mill |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 7/21/2009 |
Run |
Tread Mill |
medium |
3.0 mi |
25:43 |
8:35 |
|
| 8/3/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/6/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 9/22/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/22/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/27/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/4/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/13/2009 |
Run |
Tread Mill |
Race Pace |
3.0 mi |
19:44 |
6:35 |
|
| 10/24/2009 |
Run |
Tread Mill |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/1/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/29/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/12/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
23:30 |
7:50 |
|
| 2/23/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/2/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/13/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 4/15/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 4/17/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/25/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/27/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/28/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/11/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 6/28/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
|
|
|
| 7/21/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/25/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/15/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/18/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 10/5/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
Tread Mill |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 10/18/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/7/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 7/5/2011 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 7/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/21/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 9/13/2011 |
Run |
Tread Mill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 9/21/2011 |
Run |
Tread Mill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 10/27/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2011 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 7/19/2012 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/17/2009 |
Run |
Tread Mill |
Race Pace |
3.1 mi |
20:40 |
6:40 |
|
| 10/20/2009 |
Run |
Tread Mill |
Race Pace |
3.1 mi |
19:53 |
6:25 |
|
| 11/15/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 11/17/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/19/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:15 |
8:04 |
|
| 11/22/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/24/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/2/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 12/6/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/12/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/15/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
|