Notes
This was a pretty rought medium long run. I slept in, spent the whole day eating and visiting family and went for the run at 6PM when it was still 80F out there. I had a bit of regret about my choices for the day but I decided to take it easy on this run and not run it as hard as I did on Tuesday. My pace shows that as well as the fact that I got really tired by the end and how the elevation profile of my route hurt me pretty bad on the way back. It wasn't the best of the best MLRs but it was still a quality run.