Notes
Last run in California. It was a lot of fun to run on the beach in nice temperatures, I definitely had a TON of fun in the last couple of days. I had so much fun today that I just had to run 6 miles at recovery pace. My legs feel less sore today than they did 3 days after Boston which makes me want to run more and more but I know I need some recovery time. There is that mild pain in my left foot that is still there especially on uneven terrains and sharp turns so 'll definitely take it easy for the next two weeks.
Changes performed by After Import Plugin Version 3.0.4203 on 5/2/2012 10:53:05:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (2529/2830), elevation (2556/2830), heart rate (1776/2830)
Changes performed by After Import Plugin Version 3.0.4203 on 5/2/2012 10:54:13:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>15.5 mph): 617/2828
(>2.0*Max(Average speed, zone Running.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (2054/2211)
Changes performed by Weather Plugin Version 3.0.4469 on 5/2/2012 10:54:56:
Timezone offset changed from UTC-05:00 to (UTC-08:00) Pacific Time (US & Canada), DST
Changes performed by Weather Plugin Version 3.0.4469 on 5/2/2012 10:59:49:
Timezone offset changed from UTC-05:00 to (UTC-08:00) Pacific Time (US & Canada), DST