Notes
Went for a morning jog on Shelter Island, the same place I ran last night. It sure looks a lot nicer with daylight than with a headlamp. I could not stop myself from running the full length of the island so I did. Somewhere around mile 3 I just rolled over my running odometer at 1,000 miles for the year! Things are feeling good. Not perfect but good. Hopefully the miles of walk that I'll be peforming later today at Disneyland will compensate for it.
Changes performed by After Import Plugin Version 3.0.4203 on 5/1/2012 10:07:20:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (2003/2200), distance (1/2200), elevation (2038/2200), heart rate (1513/2200)
Changes performed by After Import Plugin Version 3.0.4203 on 5/1/2012 10:10:00:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>15.1 mph): 315/2198
(>2.0*Max(Average speed, zone Running.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (1762/1883)
Changes performed by Weather Plugin Version 3.0.4469 on 5/1/2012 10:10:32:
Timezone offset changed from UTC-05:00 to (UTC-08:00) Pacific Time (US & Canada), DST