| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
FWRUNCO |
Recovery |
5.2 mi |
40:25 |
7:48 |
 |
| 12/24/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:43:10 |
7:21 |
|
| 12/22/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:39:43 |
7:05 |
|
| 12/20/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:40:33 |
7:11 |
|
| 12/13/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:44:09 |
7:25 |
|
| 12/11/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:38:47 |
7:03 |
|
| 12/9/2012 |
Run |
FWRUNCO |
Long Run |
16.1 mi |
1:56:10 |
7:15 |
|
| 12/6/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:38:41 |
7:01 |
|
| 12/4/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:39:22 |
7:04 |
|
| 12/1/2012 |
Run |
FWRUNCO |
Long Run |
16.0 mi |
1:50:40 |
6:55 |
|
| 11/22/2012 |
Run |
FWRUNCO |
Medium LR |
13.0 mi |
1:31:10 |
7:01 |
|
| 11/10/2012 |
Run |
FWRUNCO |
Recovery |
8.0 mi |
1:03:30 |
7:54 |
|
| 10/13/2012 |
Run |
FWRUNCO |
General Aerobic |
10.5 mi |
1:16:48 |
7:19 |
|
| 10/10/2012 |
Run |
FWRUNCO |
Medium LR |
14.6 mi |
1:35:58 |
6:35 |
|
| 9/29/2012 |
Run |
FWRUNCO |
Long Run |
22.1 mi |
2:33:24 |
6:57 |
|
| 9/26/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:37:06 |
6:54 |
|
| 9/11/2012 |
Run |
FWRUNCO |
Medium LR |
15.3 mi |
1:45:56 |
6:57 |
|
| 9/8/2012 |
Run |
FWRUNCO |
Long Run |
17.1 mi |
1:52:06 |
6:34 |
|
| 9/1/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
19.2 mi |
2:09:07 |
6:43 |
|
| 8/30/2012 |
Run |
FWRUNCO |
Medium LR |
13.1 mi |
1:30:15 |
6:55 |
|
| 8/28/2012 |
Run |
FWRUNCO |
Medium LR |
13.1 mi |
1:33:14 |
7:07 |
|
| 8/25/2012 |
Run |
FWRUNCO |
Long Run |
18.7 mi |
2:16:29 |
7:19 |
|
| 7/24/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
15.4 mi |
1:43:41 |
6:46 |
|
| 7/7/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:42:04 |
7:17 |
|
| 7/3/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
14.2 mi |
1:31:08 |
6:26 |
|
| 6/30/2012 |
Run |
FWRUNCO |
Recovery |
10.1 mi |
1:20:15 |
7:55 |
|
| 6/26/2012 |
Run |
FWRUNCO |
Medium LR |
14.2 mi |
1:32:37 |
6:32 |
|
| 6/23/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
15.6 mi |
1:49:50 |
7:03 |
|
| 6/19/2012 |
Run |
FWRUNCO |
Medium LR |
14.2 mi |
1:32:33 |
6:32 |
|
| 6/16/2012 |
Run |
FWRUNCO |
Recovery |
8.1 mi |
1:02:09 |
7:42 |
|
| 6/15/2012 |
Run |
FWRUNCO |
Medium LR |
11.9 mi |
1:25:24 |
7:11 |
|
| 6/1/2012 |
Run |
FWRUNCO |
Medium LR |
14.8 mi |
1:46:29 |
7:13 |
|
| 5/26/2012 |
Run |
FWRUNCO |
Medium LR |
15.6 mi |
2:04:00 |
7:57 |
|
| 5/23/2012 |
Run |
FWRUNCO |
Medium LR |
14.3 mi |
1:43:56 |
7:17 |
|
| 5/18/2012 |
Run |
FWRUNCO |
Medium LR |
15.2 mi |
1:52:27 |
7:23 |
|
| 5/5/2012 |
Run |
FWRUNCO |
Recovery |
6.1 mi |
47:36 |
7:52 |
|
| 4/7/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
13.7 mi |
1:36:24 |
7:02 |
|
| 4/4/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
10.2 mi |
1:08:41 |
6:45 |
|
| 3/31/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
18.1 mi |
2:11:17 |
7:16 |
|
| 3/10/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
18.1 mi |
2:06:32 |
7:00 |
|
| 3/3/2012 |
Run |
FWRUNCO |
Long Run |
16.1 mi |
1:52:33 |
7:01 |
|
| 3/1/2012 |
Run |
FWRUNCO |
Medium LR |
12.1 mi |
1:31:31 |
7:34 |
|
| 2/21/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:39:25 |
7:04 |
|
| 2/18/2012 |
Run |
FWRUNCO |
Long Run |
18.1 mi |
2:12:19 |
7:19 |
|
| 2/16/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
14.1 mi |
1:33:31 |
6:40 |
|
| 2/14/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:39:05 |
7:02 |
|
| 2/11/2012 |
Run |
FWRUNCO |
Long Run |
17.7 mi |
2:13:45 |
7:33 |
|
| 2/9/2012 |
Run |
FWRUNCO |
Medium LR |
13.7 mi |
1:38:55 |
7:13 |
|
| 2/7/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
13.7 mi |
1:38:52 |
7:12 |
|
| 2/4/2012 |
Run |
FWRUNCO |
Long Run |
20.0 mi |
2:24:46 |
7:15 |
|
| 2/2/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:41:29 |
7:15 |
|
| 1/31/2012 |
Run |
FWRUNCO |
Marathon Pace Run |
14.1 mi |
1:38:30 |
7:00 |
|
| 1/21/2012 |
Run |
FWRUNCO |
Medium LR |
12.6 mi |
1:37:19 |
7:43 |
|
| 12/31/2011 |
Run |
FWRUNCO |
Recovery |
5.2 mi |
41:44 |
8:00 |
|
| 12/26/2011 |
Run |
FWRUNCO |
Recovery |
3.4 mi |
31:13 |
9:07 |
|
| 10/15/2011 |
Run |
FWRUNCO |
General Aerobic + Speed |
8.5 mi |
1:02:16 |
7:22 |
|
| 10/8/2011 |
Run |
FWRUNCO |
Recovery |
3.0 mi |
23:56 |
8:01 |
|
| 10/1/2011 |
Run |
FWRUNCO |
Marathon Pace Run |
16.1 mi |
1:42:35 |
6:24 |
|
| 9/17/2011 |
Run |
FWRUNCO |
Long Run |
20.5 mi |
2:26:41 |
7:10 |
|
| 7/23/2011 |
Run |
FWRUNCO |
Medium LR |
12.1 mi |
1:36:14 |
7:56 |
|
| 6/11/2011 |
Run |
FWRUNCO |
Long Run |
18.3 mi |
2:24:28 |
7:54 |
|
| 6/4/2011 |
Run |
FWRUNCO |
Long Run |
16.1 mi |
2:01:17 |
7:32 |
|
|