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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/17/2015
Walk
Salem
Default
12/26/2013
Walk
HCC
Default
4.4 mi
12/28/2013
Walk
HCC
Default
2.2 mi
7/10/2015
Walk
Boston
Default
4.4 mi
7/11/2015
Walk
Boston
Default
4.6 mi
7/12/2015
Walk
Martha's Vineyard
Default
2.7 mi
7/13/2015
Walk
Martha's Vineyard
Default
4.4 mi
7/14/2015
Walk
MV/Nantucket
Default
4.6 mi
7/15/2015
Walk
Nantucket
Default
3.6 mi
7/16/2015
Walk
Provincetown
Default
3.3 mi
7/18/2015
Walk
Salem
Default
3.8 mi
7/19/2015
Walk
Home
Default
3.9 mi
7/20/2015
Walk
Home
Default
3.9 mi
8/12/2020
Bike
Default
5.4 mi
40:40
7:34
8/12/2020
Bike
Default
5.6 mi
43:24
7:42
11/15/2016
Run
Excellance
Default
1.1 mi
8:43
8:01
6/17/2023
Walk
Default
18.6 mi
2:39:43
8:36
4/16/2017
Run
Track - Chapman
Interval
3.0 mi
27:30
9:09
10/2/2022
Run
UAH to Downtown 5K
Race
3.1 mi
28:28
9:13
3/18/2016
Run
Jones Valley
Default
1.0 mi
9:23
9:24
12/17/2023
Run
HCFC 5K
Race
3.1 mi
29:18
9:33
9/29/2022
Run
Default
5.3 mi
50:53
9:36
5/29/2022
Run
Default
4.2 mi
39:57
9:37
2/2/2008
Run
Tybee Island Half Marathon
Race
13.1 mi
2:06:39
9:41
9/17/2019
Run
Morris School Track
Default
1.0 mi
9:47
9:41
3/22/2022
Run
Default
4.6 mi
44:38
9:43
10/25/2017
Run
Pub Run
Default
5.0 mi
48:39
9:43
4/19/2017
Run
Pub Run
Default
5.0 mi
48:42
9:44
11/18/2023
Run
Dam Bridge Run
Race
6.3 mi
1:01:17
9:44
1/7/2023
Run
Dam Bridge Run
Default
6.3 mi
1:01:23
9:44
4/27/2022
Run
Default
5.0 mi
48:51
9:45
9/9/2016
Run
Lee High Track
Default
5.0 mi
48:52
9:46
4/25/2022
Run
Default
4.2 mi
40:36
9:46
5/8/2022
Run
Default
5.0 mi
49:00
9:46
1/13/2018
Run
LuluLemon 5
Default
5.0 mi
49:17
9:47
9/13/2022
Run
Default
4.2 mi
40:58
9:47
10/12/2022
Run
Default
5.1 mi
49:48
9:48
10/8/2022
Run
Monte Sano 15K
Race
9.5 mi
1:33:17
9:48
5/29/2017
Run
Cotton Row
Race
6.3 mi
1:01:35
9:48
4/1/2016
Run
Home
Default
1.0 mi
9:53
9:48
1/30/2018
Run
Westin 5
Default
5.0 mi
49:25
9:49
6/10/2018
Run
Track - Chapman
Default
5.0 mi
49:08
9:49
5/2/2022
Run
Default
4.2 mi
40:54
9:49
11/27/2016
Run
Hobbs Island 10K
Default
6.3 mi
1:01:37
9:49
5/25/2022
Run
Default
5.1 mi
49:50
9:51
10/25/2022
Run
Default
4.0 mi
39:49
9:52
3/15/2023
Run
Default
4.0 mi
39:32
9:52
4/5/2016
Run
Home
Default
1.0 mi
10:03
9:52
5/23/2022
Run
Default
4.2 mi
41:10
9:53
1/18/2023
Run
Default
5.2 mi
51:21
9:53
10/22/2022
Run
Default
13.1 mi
2:09:37
9:54
3/9/2022
Run
Default
5.1 mi
50:37
9:54
3/3/2024
Run
UAH 8K Spring Race
Race
5.0 mi
49:44
9:54
1/7/2024
Run
Default
5.1 mi
50:32
9:54
8/30/2016
Run
Track - Chapman
Interval
5.0 mi
49:33
9:54
11/24/2022
Run
Default
3.2 mi
31:41
9:54
3/20/2024
Run
Default
4.0 mi
39:46
9:56
5/18/2017
Run
Pub Run Rocket Republic
Default
3.0 mi
29:52
9:56
12/13/2023
Run
Default
3.9 mi
38:36
9:56
9/20/2022
Run
Default
4.0 mi
39:51
9:57
3/20/2022
Run
Default
5.1 mi
50:48
9:57
1/11/2023
Run
Default
4.7 mi
46:44
9:57
9/28/2022
Run
Default
5.0 mi
49:56
9:57
9/13/2017
Run
Pub Run
Default
5.0 mi
49:53
9:58
4/12/2023
Run
Default
5.2 mi
51:52
9:59
6/29/2022
Run
Default
4.4 mi
43:59
9:59
3/30/2016
Run
Home
Default
1.0 mi
9:59
9:59
4/10/2018
Run
Westin
Default
5.0 mi
50:06
9:59
3/15/2017
Run
Pub Run
Default
4.8 mi
48:20
10:00
10/5/2022
Run
Default
5.0 mi
50:08
10:00
4/10/2022
Run
Default
3.1 mi
31:04
10:00
12/11/2022
Run
Default
4.2 mi
41:51
10:00
8/16/2022
Run
Default
4.0 mi
40:04
10:00
4/9/2017
Run
Bridgestreet Half Marathon
Race
13.3 mi
2:12:36
10:00
11/5/2019
Run
Default
2.0 mi
20:12
10:01
11/25/2016
Run
Jones Valley
Default
5.2 mi
52:10
10:00
8/10/2022
Run
Default
5.2 mi
51:43
10:01
8/6/2022
Run
Default
7.0 mi
1:10:08
10:01
3/22/2017
Run
Pub Run
Default
5.0 mi
50:08
10:01
7/11/2016
Run
Track - Chapman
Tempo
4.0 mi
40:09
10:01
3/4/2023
Run
Default
2.3 mi
22:38
10:01
1/2/2023
Run
Default
4.1 mi
41:29
10:02
10/24/2016
Run
Home
Default
1.5 mi
15:02
10:02
7/23/2022
Run
Default
7.0 mi
1:10:21
10:03
7/10/2022
Run
Default
5.0 mi
50:17
10:03
7/4/2022
Run
Default
4.2 mi
42:01
10:04
4/20/2022
Run
Default
4.0 mi
40:18
10:04
9/7/2017
Run
Track - Chapman
Default
5.2 mi
52:10
10:04
4/5/2023
Run
Default
4.9 mi
49:15
10:04
1/3/2024
Run
Default
3.2 mi
32:34
10:04
11/16/2022
Run
Default
5.2 mi
51:48
10:04
6/14/2022
Run
Default
4.1 mi
41:39
10:04
9/5/2022
Run
Default
5.1 mi
51:09
10:05
11/26/2023
Run
Default
5.9 mi
59:25
10:05
12/18/2022
Run
Default
5.0 mi
50:34
10:05
2/13/2018
Run
Westin
Default
3.8 mi
37:59
10:05
7/6/2022
Run
Default
4.2 mi
41:55
10:05
12/26/2022
Run
Default
5.5 mi
55:08
10:05
7/18/2022
Run
Default
4.2 mi
41:50
10:05
4/15/2022
Run
Default
4.2 mi
42:08
10:05
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