Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/9/2016 Run
Chicago Marathon
Race 27.4 mi 5:38:27 12:22
5/19/2018 Run
Martha's Vineyard Marathon
Race 26.3 mi 5:35:26 12:47
11/19/2017 Run
Philadelphia Marathon
Race 26.5 mi 5:20:24 12:05
3/5/2017 Run
Chattanooga Marathon
Race 26.4 mi 5:13:46 11:53
5/25/2008 Run
Vermont City Marathon
Race 26.2 mi 5:09:54 11:50
11/20/2022 Run
Philadelphia Marathon
Race 26.6 mi 4:57:34 11:12
6/16/2012 Run   Default 15.2 mi 4:04:09 16:06
2/11/2017 Run
Home to Downtown
Long 20.0 mi 4:03:37 12:11
7/13/2014 Walk
HCC
Default 4.2 mi 4:00:00 57:09
7/5/2014 Walk
HCC
Default 4.5 mi 4:00:00 53:20
7/4/2014 Walk
HCC
Default 4.5 mi 4:00:00 53:20
6/28/2014 Walk
HCC
Default 4.5 mi 4:00:00 53:20
6/7/2014 Walk
HCC
Default 4.5 mi 4:00:00 53:20
6/1/2014 Walk
HCC
Default 4.5 mi 4:00:00 53:20
2/9/2014 Walk
HCC
Default 4.5 mi 4:00:00 53:20
8/8/2020 Walk   Default 12.8 mi 3:52:58 18:14
10/28/2017 Run
Downtown
Long 20.0 mi 3:51:05 11:32
6/14/2014 Walk
HCC
Default 4.0 mi 3:45:00 56:15
4/5/2014 Walk
HCC
Default 4.5 mi 3:45:00 50:00
3/30/2014 Walk
HCC
Default 4.5 mi 3:45:00 50:00
3/22/2014 Walk
HCC
Default 4.5 mi 3:45:00 50:00
1/12/2014 Walk
HCC
Default 4.5 mi 3:45:00 50:00
1/28/2017 Run
Home to Downtown
Long 18.5 mi 3:44:30 12:09
8/28/2016 Run
Downtown
Default 17.2 mi 3:44:17 13:05
6/23/2012 Run   Default 13.8 mi 3:42:46 16:08
8/6/2016 Run
Research Park
Easy 16.0 mi 3:41:26 13:51
8/23/2014 Walk
HCC
Default 4.5 mi 3:40:00 48:54
8/24/2013 Walk
HCC
Default 4.5 mi 3:40:00 48:54
9/30/2017 Run
Downtown
Long 18.0 mi 3:38:42 12:08
8/20/2016 Run
Downtown
Easy 17.0 mi 3:38:29 12:51
6/9/2012 Run   Default 14.3 mi 3:35:57 15:10
10/15/2022 Run   Default 20.0 mi 3:35:31 10:47
5/3/2014 Walk
HCC
Default 4.5 mi 3:30:00 46:40
5/2/2014 Walk
HCC
Default 4.5 mi 3:30:00 46:40
3/13/2014 Walk
Catalina Island
Default 6.0 mi 3:30:00 35:00
4/18/2010 Run   Default 13.1 mi 3:24:21 15:36
4/15/2018 Run
Home to Downtown
Default 18.0 mi 3:22:32 11:15
7/8/2012 Run   Default 14.0 mi 3:22:21 14:28
4/11/2014 Walk
HCC
Default 4.3 mi 3:20:00 46:31
2/16/2014 Walk
HCC
Default 4.5 mi 3:20:00 44:27
7/7/2013 Run
HCC
Easy 4.4 mi 3:20:00 45:28
6/29/2013 Run
HCC
Default 4.4 mi 3:20:00 45:28
6/23/2013 Run
HCC
Default 4.4 mi 3:19:08 45:22
10/1/2022 Run   Default 18.0 mi 3:14:42 10:49
1/14/2017 Run
Research Park
Long 16.0 mi 3:11:09 11:57
9/10/2017 Run
Bridgestreet
Long 16.0 mi 3:08:43 11:48
4/22/2018 Run
Optimist Park
Default 16.1 mi 3:08:38 11:45
7/23/2016 Run
Pseudo RCM Course
Easy 14.0 mi 3:07:22 13:23
8/22/2020 Walk   Default 11.3 mi 3:06:54 16:36
9/15/2018 Run
Hartselle Half Marathon
Race 13.2 mi 3:04:01 13:56
1/8/2017 Run
Oak Park
Default 15.0 mi 3:03:23 12:14
4/1/2018 Run
Huntsville High Track
Default 15.0 mi 3:03:23 12:12
10/24/2020 Run
Oak Barrel Half Marathon
Race 13.4 mi 3:01:37 13:35
8/17/2020 Walk   Default 9.8 mi 3:01:20 18:32
9/2/2017 Run
Bridgestreet
Long 15.0 mi 3:00:44 12:03
6/4/2020 Walk   Default 11.4 mi 3:00:01 15:45
4/26/2014 Walk
HCC
Default 4.5 mi 3:00:00 40:00
4/25/2014 Walk
HCC
Default 4.5 mi 3:00:00 40:00
5/22/2016 Walk
Home to Downtown
Default 9.6 mi 2:58:14 18:35
10/14/2017 Run
Oak Park
Default 15.0 mi 2:58:09 11:52
4/29/2018 Run
Optimist Park
Long 15.3 mi 2:57:36 11:37
4/12/2010 Run   Default 11.7 mi 2:56:11 15:07
3/18/2010 Run   Default 11.0 mi 2:54:56 15:55
10/9/2019 Walk   Default 11.5 mi 2:53:42 15:11
3/11/2018 Run
Downtown
Default 15.1 mi 2:53:01 11:28
3/12/2023 Run
Crazies Trifecta 2023 Day 3
Default 14.5 mi 2:52:44 11:53
3/9/2024 Run
Crazies Trifecta 2024 Day 2
Default 14.4 mi 2:52:18 12:01
3/10/2024 Run   Default 13.8 mi 2:51:40 12:28
6/30/2012 Run   Default 10.8 mi 2:50:46 15:47
4/6/2019 Run
Oak Barrel Half Marathon
Race 13.2 mi 2:50:41 12:56
5/6/2018 Run
Bridgestreet
Long 15.0 mi 2:50:14 11:21
3/7/2020 Run
Snickers Half Marathon
Race 13.4 mi 2:49:50 12:40
3/13/2020 Run
Crazies Trifecta
Default 13.4 mi 2:48:56 12:35
7/2/2020 Walk   Default 10.1 mi 2:48:06 16:39
9/24/2016 Run
Downtown
Easy 14.2 mi 2:46:23 11:45
9/17/2022 Run   Default 15.0 mi 2:45:52 11:04
2/22/2020 Run   Default 14.3 mi 2:45:21 11:34
3/3/2019 Run
Chattanooga Half Marathon
Default 13.4 mi 2:44:55 12:18
6/2/2012 Run
Overton Rd / Mtn Brook HS
Default 10.8 mi 2:44:39 15:20
3/24/2010 Run   Default 10.1 mi 2:44:21 16:15
8/19/2017 Run
Downtown
Long 13.1 mi 2:44:04 12:32
3/30/2019 Run
Run the Bluegrass
Race 13.1 mi 2:43:30 12:29
10/13/2023 Walk   Default 10.0 mi 2:42:07 16:12
4/26/2010 Run   Default 11.3 mi 2:41:47 14:22
8/13/2016 Run
Alien Half
Easy 12.8 mi 2:41:45 12:39
3/14/2020 Run
Crazies Trifecta
Default 13.3 mi 2:41:42 12:08
4/19/2014 Walk   Default 8.2 mi 2:41:39 19:39
5/20/2017 Run
Viola Valley Half Marathon
Race 13.1 mi 2:40:23 12:15
10/22/2017 Run
Lee High Track
Default 14.0 mi 2:40:13 11:26
6/17/2023 Walk   Default 18.6 mi 2:39:43 8:36
2/28/2016 Run
Seaside Half Marathon
Default 13.2 mi 2:39:09 12:06
8/15/2020 Walk   Default 8.5 mi 2:39:02 18:47
3/16/2010 Run   Default 10.2 mi 2:38:40 15:34
10/7/2017 Run
Bridgestreet
Long 14.0 mi 2:38:38 11:19
3/29/2010 Run   Default 10.3 mi 2:38:20 15:22
3/11/2022 Run
Crazies Trifecta 2022 Day 1
Default 13.6 mi 2:37:51 11:38
12/3/2016 Run
Research Park
Default 14.0 mi 2:37:51 11:16
4/6/2024 Run
Oak Barrel Half Marathon
Default 13.2 mi 2:37:34 11:55
3/14/2010 Run   Default 10.0 mi 2:36:52 15:42
3/26/2010 Run   Default 10.0 mi 2:36:40 15:37