Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/29/2022 Run   Default 4.0 mi 41:44 10:25
6/24/2022 Run   Default 4.4 mi 45:17 10:25
11/9/2022 Run   Default 4.2 mi 43:13 10:25
4/20/2024 Run   Default 6.2 mi 1:04:28 10:25
4/26/2017 Run
Pub Run
Default 5.0 mi 52:05 10:25
11/4/2022 Run   Default 4.0 mi 41:15 10:26
3/22/2023 Run   Default 5.0 mi 52:11 10:26
10/15/2016 Run
Oak Park
Default 6.0 mi 1:02:36 10:26
9/21/2022 Run   Default 5.2 mi 53:46 10:26
5/1/2023 Run   Default 4.2 mi 43:15 10:26
4/2/2022 Run
Oak Barrel Half Marathon
Default 13.3 mi 2:18:13 10:26
8/14/2022 Run   Default 5.1 mi 52:45 10:26
3/29/2022 Run   Default 5.2 mi 53:54 10:26
8/2/2023 Run   Default 3.0 mi 31:36 10:26
7/20/2022 Run   Default 4.2 mi 44:00 10:26
2/4/2017 Run
Critz Tybee Island Half Marathon
Race 13.2 mi 2:17:08 10:26
5/22/2022 Run   Default 10.0 mi 1:44:40 10:27
3/19/2023 Run   Default 5.0 mi 52:18 10:27
9/23/2017 Run
Optimist Park
Default 5.0 mi 52:25 10:27
3/3/2024 Run   Default 5.1 mi 53:04 10:27
1/29/2019 Run
Morris School Track
Default 5.0 mi 52:26 10:27
10/10/2022 Run   Default 3.2 mi 33:01 10:27
9/27/2017 Run
Pub Run
Default 3.0 mi 31:21 10:27
11/26/2022 Run   Default 4.2 mi 43:22 10:28
10/2/2017 Run
Optimist Park
Default 5.0 mi 52:28 10:28
11/12/2023 Run   Default 5.0 mi 52:28 10:28
4/11/2023 Run   Default 4.2 mi 43:54 10:28
7/5/2022 Run   Default 4.2 mi 43:35 10:28
8/8/2017 Run
Indian Creek Greenway
Default 5.6 mi 58:26 10:28
1/27/2024 Run   Default 6.2 mi 1:04:56 10:28
1/9/2023 Run   Default 4.2 mi 43:30 10:28
5/12/2023 Run   Default 4.1 mi 43:18 10:28
8/13/2022 Run   Default 6.0 mi 1:02:51 10:28
5/5/2022 Run   Default 5.4 mi 55:58 10:28
1/3/2023 Run   Default 4.0 mi 42:10 10:28
2/18/2017 Run
Elmont Hound Dog Half Marathon
Long 13.2 mi 2:17:49 10:28
2/6/2018 Run
Home to Wellness Center
Default 5.0 mi 52:45 10:28
10/22/2023 Run   Default 5.0 mi 52:20 10:28
6/6/2016 Run
Home
Tempo 3.1 mi 32:33 10:28
2/14/2024 Run   Default 5.0 mi 52:27 10:29
2/25/2024 Run   Default 5.1 mi 53:29 10:29
4/21/2022 Run   Default 5.6 mi 58:44 10:29
3/1/2018 Run
Moonshine Runners Society
Default 3.1 mi 32:03 10:29
12/7/2017 Run
Downtown
Default 5.3 mi 55:43 10:29
12/6/2023 Run   Default 5.1 mi 53:25 10:29
5/9/2022 Run   Default 4.2 mi 43:42 10:29
1/29/2020 Run   Default 5.0 mi 52:43 10:29
10/4/2023 Run   Default 5.0 mi 52:31 10:29
1/1/2020 Run   Default 3.1 mi 32:42 10:29
2/5/2023 Run   Default 4.8 mi 49:47 10:29
1/10/2018 Run
Pub Run
Default 5.0 mi 52:32 10:30
4/7/2022 Run   Default 6.0 mi 1:03:01 10:30
3/2/2024 Run   Default 8.2 mi 1:26:18 10:30
4/21/2024 Run   Default 5.1 mi 53:29 10:30
4/19/2023 Run   Default 4.4 mi 45:37 10:30
3/26/2023 Run   Default 5.0 mi 52:34 10:30
4/14/2024 Run   Default 5.0 mi 52:34 10:30
6/28/2017 Run
Pub Run
Default 2.9 mi 30:20 10:30
6/29/2016 Run
Home
Easy 1.5 mi 15:51 10:30
8/28/2022 Run   Default 5.0 mi 52:41 10:30
4/25/2023 Run   Default 4.4 mi 46:31 10:30
12/14/2017 Run
Optimist Park
Default 6.1 mi 1:03:31 10:30
1/7/2018 Run
Oak Park
Default 8.6 mi 1:29:46 10:30
6/20/2023 Run   Default 4.3 mi 44:58 10:31
2/23/2022 Run   Default 5.0 mi 52:45 10:31
12/10/2022 Run   Default 6.1 mi 1:03:53 10:31
1/2/2024 Run   Default 4.2 mi 43:43 10:31
1/21/2023 Run   Default 7.4 mi 1:17:14 10:31
9/27/2023 Run   Default 5.0 mi 52:46 10:31
3/17/2024 Run   Default 5.1 mi 53:36 10:31
4/14/2023 Run   Default 4.4 mi 46:34 10:31
2/28/2018 Run
Pub Run
Default 5.1 mi 53:18 10:31
9/19/2022 Run   Default 4.2 mi 44:16 10:31
10/26/2022 Run   Default 4.3 mi 44:54 10:32
3/7/2018 Run
Pub Run
Default 5.3 mi 56:10 10:32
6/14/2023 Run   Default 4.3 mi 44:48 10:32
6/13/2022 Run   Default 4.2 mi 43:45 10:32
5/11/2022 Run   Default 4.9 mi 51:26 10:32
6/9/2022 Run   Default 4.0 mi 42:11 10:32
4/15/2017 Run
Cotton Row
Default 0.8 mi 8:19 10:32
5/8/2023 Run   Default 4.2 mi 43:46 10:32
4/29/2023 Run   Default 4.2 mi 43:41 10:32
5/27/2022 Run   Default 3.0 mi 31:15 10:32
12/15/2023 Run   Default 4.0 mi 42:12 10:32
5/7/2022 Run   Default 10.5 mi 1:50:13 10:32
8/30/2017 Run
Pub Run
Default 5.0 mi 52:57 10:32
12/28/2016 Run
Pub Run
Easy 4.8 mi 50:58 10:32
6/14/2017 Run
Pub Run
Default 3.0 mi 31:55 10:32
2/25/2023 Run   Default 1.3 mi 13:10 10:32
3/21/2018 Run
Pub Run
Default 5.0 mi 53:06 10:33
10/24/2022 Run   Default 4.3 mi 45:18 10:33
5/15/2022 Run   Default 3.2 mi 33:49 10:33
6/8/2022 Run   Default 4.2 mi 43:44 10:33
1/24/2019 Run
Morris School Track
Default 5.0 mi 52:54 10:33
11/15/2022 Run   Default 4.0 mi 42:15 10:33
2/11/2018 Run
Mercedes Half Marathon
Race 13.2 mi 2:19:13 10:33
4/5/2017 Run
Pub Run
Default 3.1 mi 32:40 10:33
5/10/2017 Run
Pub Run
Default 5.0 mi 52:48 10:33
3/7/2022 Run   Default 4.1 mi 43:32 10:33
9/15/2022 Run   Default 4.0 mi 42:16 10:33