| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Walk |
Yardwork |
Default |
1.4 mi |
1:04:59 |
46:46 |
 |
| 9/13/2015 |
Yardwork |
Yardwork |
Default |
2.1 mi |
1:28:16 |
41:27 |
|
| 2/18/2024 |
Run |
Whiskey Hill Preview |
Default |
7.1 mi |
1:17:16 |
10:57 |
|
| 3/1/2020 |
Run |
Whiskey Hill Preview |
Default |
7.1 mi |
1:26:08 |
12:06 |
|
| 1/30/2018 |
Run |
Westin 5 |
Default |
5.0 mi |
49:25 |
9:49 |
|
| 4/17/2018 |
Run |
Westin |
Default |
5.1 mi |
53:07 |
10:20 |
|
| 4/10/2018 |
Run |
Westin |
Default |
5.0 mi |
50:06 |
9:59 |
|
| 4/3/2018 |
Run |
Westin |
Default |
5.0 mi |
54:33 |
10:53 |
|
| 3/27/2018 |
Run |
Westin |
Default |
5.0 mi |
51:03 |
10:11 |
|
| 3/13/2018 |
Run |
Westin |
Default |
3.1 mi |
31:30 |
10:20 |
|
| 3/6/2018 |
Run |
Westin |
Default |
3.2 mi |
33:18 |
10:23 |
|
| 2/27/2018 |
Run |
Westin |
Default |
3.6 mi |
38:39 |
10:41 |
|
| 2/20/2018 |
Run |
Westin |
Default |
3.3 mi |
35:13 |
10:45 |
|
| 2/13/2018 |
Run |
Westin |
Default |
3.8 mi |
37:59 |
10:05 |
|
| 9/2/2019 |
Run |
Waffle House Pub Run |
Default |
3.0 mi |
37:39 |
12:31 |
|
| 1/1/2019 |
Walk |
Waffle House Pub Run |
Default |
2.4 mi |
43:53 |
18:36 |
|
| 11/22/2018 |
Walk |
Waffle House Pub Run |
Default |
1.6 mi |
28:40 |
18:02 |
|
| 5/20/2017 |
Run |
Viola Valley Half Marathon |
Race |
13.1 mi |
2:40:23 |
12:15 |
|
| 1/21/2012 |
Run |
Village 2 Village |
Default |
6.4 mi |
1:07:48 |
10:39 |
|
| 5/25/2008 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
5:09:54 |
11:50 |
|
| 10/2/2022 |
Run |
UAH to Downtown 5K |
Race |
3.1 mi |
28:28 |
9:13 |
|
| 3/3/2024 |
Run |
UAH 8K Spring Race |
Race |
5.0 mi |
49:44 |
9:54 |
|
| 3/1/2020 |
Run |
UAH 8K Spring Race |
Default |
5.1 mi |
55:49 |
10:56 |
|
| 4/27/2019 |
Run |
UAH |
Default |
3.1 mi |
49:43 |
16:15 |
|
| 2/2/2008 |
Run |
Tybee Island Half Marathon |
Race |
13.1 mi |
2:06:39 |
9:41 |
|
| 3/5/2016 |
Run |
Tuscaloosa Riverwalk |
Default |
3.0 mi |
32:59 |
10:58 |
|
| 3/24/2018 |
Run |
Tuscaloosa Half Marathon |
Race |
13.2 mi |
2:23:26 |
10:52 |
|
| 3/5/2016 |
Run |
Tuscaloosa |
Default |
1.0 mi |
13:08 |
13:00 |
|
| 3/5/2016 |
Run |
Tuscaloosa |
Default |
0.6 mi |
6:26 |
11:41 |
|
| 6/10/2018 |
Run |
Track - Chapman |
Default |
5.0 mi |
49:08 |
9:49 |
|
| 9/7/2017 |
Run |
Track - Chapman |
Default |
5.2 mi |
52:10 |
10:04 |
|
| 7/23/2017 |
Run |
Track - Chapman |
Default |
4.3 mi |
51:37 |
11:54 |
|
| 7/2/2017 |
Run |
Track - Chapman |
Default |
5.0 mi |
57:42 |
11:32 |
|
| 4/16/2017 |
Run |
Track - Chapman |
Interval |
3.0 mi |
27:30 |
9:09 |
|
| 9/18/2016 |
Run |
Track - Chapman |
Default |
1.1 mi |
13:15 |
12:03 |
|
| 9/18/2016 |
Run |
Track - Chapman |
Default |
10.2 mi |
2:05:24 |
12:21 |
|
| 8/30/2016 |
Run |
Track - Chapman |
Interval |
5.0 mi |
49:33 |
9:54 |
|
| 7/11/2016 |
Walk |
Track - Chapman |
Default |
1.0 mi |
16:32 |
16:23 |
|
| 7/11/2016 |
Run |
Track - Chapman |
Tempo |
4.0 mi |
40:09 |
10:01 |
|
| 2/11/2023 |
Run |
Tick Ridge Trek |
Race |
6.6 mi |
1:22:06 |
12:31 |
|
| 12/10/2017 |
Run |
Swamp Trail |
Default |
7.5 mi |
1:22:40 |
11:02 |
|
| 6/10/2017 |
Run |
Sunrise 8K |
Race |
4.9 mi |
51:05 |
10:21 |
|
| 6/29/2019 |
Run |
Starbucks |
Default |
9.0 mi |
1:47:13 |
11:54 |
|
| 6/22/2019 |
Run |
Starbucks |
Default |
8.0 mi |
1:32:24 |
11:32 |
|
| 5/25/2019 |
Run |
Starbucks |
Default |
9.1 mi |
1:50:41 |
12:12 |
|
| 3/23/2019 |
Walk |
Starbucks |
Default |
5.3 mi |
1:25:46 |
16:15 |
|
| 2/23/2019 |
Run |
Starbucks |
Default |
6.1 mi |
1:10:48 |
11:36 |
|
| 2/3/2019 |
Run |
Starbucks |
Default |
6.0 mi |
1:08:04 |
11:20 |
|
| 2/2/2019 |
Run |
Starbucks |
Long |
12.1 mi |
2:19:45 |
11:32 |
|
| 1/26/2019 |
Run |
Starbucks |
Long |
11.3 mi |
2:10:54 |
11:38 |
|
| 3/7/2020 |
Run |
Snickers Half Marathon |
Race |
13.4 mi |
2:49:50 |
12:40 |
|
| 2/28/2016 |
Run |
Seaside Half Marathon |
Default |
13.2 mi |
2:39:09 |
12:06 |
|
| 9/5/2016 |
Run |
Scottsboro Half Marathon |
Default |
13.1 mi |
2:35:47 |
11:53 |
|
| 7/18/2015 |
Walk |
Salem |
Default |
3.8 mi |
|
|
|
| 7/17/2015 |
Walk |
Salem |
Default |
|
|
|
|
| 3/30/2019 |
Run |
Run the Bluegrass |
Race |
13.1 mi |
2:43:30 |
12:29 |
|
| 3/17/2018 |
Run |
Rocket City Run |
Race |
10.0 mi |
1:47:02 |
10:40 |
|
| 3/18/2017 |
Run |
Rocket City Run |
Race |
10.0 mi |
1:43:21 |
10:19 |
|
| 6/20/2021 |
Run |
Rise & Shine |
Default |
2.5 mi |
35:49 |
14:06 |
|
| 3/1/2020 |
Run |
Rise & Shine |
Default |
5.0 mi |
57:14 |
11:26 |
|
| 12/29/2019 |
Run |
Rise & Shine |
Default |
5.0 mi |
55:29 |
11:04 |
|
| 12/1/2019 |
Run |
Rise & Shine |
Default |
5.1 mi |
57:12 |
11:15 |
|
| 9/15/2019 |
Run |
Rise & Shine |
Default |
3.0 mi |
34:30 |
11:21 |
|
| 9/1/2019 |
Run |
Rise & Shine |
Default |
3.3 mi |
38:11 |
11:45 |
|
| 7/21/2019 |
Run |
Rise & Shine |
Default |
5.0 mi |
57:53 |
11:30 |
|
| 6/30/2019 |
Run |
Rise & Shine |
Default |
5.1 mi |
58:37 |
11:34 |
|
| 6/23/2019 |
Run |
Rise & Shine |
Default |
5.0 mi |
58:46 |
11:44 |
|
| 6/16/2019 |
Run |
Rise & Shine |
Default |
5.0 mi |
55:34 |
11:06 |
|
| 6/9/2019 |
Run |
Rise & Shine |
Default |
3.3 mi |
45:08 |
13:31 |
|
| 5/26/2019 |
Run |
Rise & Shine |
Default |
3.0 mi |
35:11 |
11:42 |
|
| 5/19/2019 |
Run |
Rise & Shine |
Default |
3.0 mi |
34:23 |
11:26 |
|
| 5/12/2019 |
Run |
Rise & Shine |
Default |
3.9 mi |
44:18 |
11:20 |
|
| 4/28/2019 |
Run |
Rise & Shine |
Default |
5.1 mi |
54:46 |
10:47 |
|
| 4/21/2019 |
Run |
Rise & Shine |
Default |
5.2 mi |
58:29 |
11:15 |
|
| 3/24/2019 |
Walk |
Rise & Shine |
Default |
3.0 mi |
46:35 |
15:32 |
|
| 3/1/2018 |
Run |
Research Park |
Default |
4.0 mi |
44:10 |
10:58 |
|
| 2/22/2018 |
Run |
Research Park |
Default |
5.2 mi |
55:13 |
10:44 |
|
| 5/6/2017 |
Run |
Research Park |
Default |
10.6 mi |
1:54:50 |
10:52 |
|
| 1/14/2017 |
Run |
Research Park |
Long |
16.0 mi |
3:11:09 |
11:57 |
|
| 12/31/2016 |
Run |
Research Park |
Long |
13.0 mi |
2:31:20 |
11:38 |
|
| 12/3/2016 |
Run |
Research Park |
Default |
14.0 mi |
2:37:51 |
11:16 |
|
| 9/11/2016 |
Run |
Research Park |
Default |
14.0 mi |
2:32:47 |
10:55 |
|
| 8/6/2016 |
Run |
Research Park |
Easy |
16.0 mi |
3:41:26 |
13:51 |
|
| 7/2/2016 |
Run |
Research Park |
Easy |
11.0 mi |
2:13:18 |
12:07 |
|
| 6/18/2016 |
Run |
Research Park |
Easy |
9.1 mi |
1:50:14 |
12:11 |
|
| 3/12/2016 |
Run |
Research Park |
Default |
6.2 mi |
1:10:13 |
11:19 |
|
| 2/14/2016 |
Walk |
Research Park |
Default |
6.6 mi |
1:47:24 |
16:20 |
|
| 2/6/2016 |
Run |
Research Park |
Default |
5.9 mi |
1:26:44 |
14:41 |
|
| 2/3/2016 |
Walk |
Research Park |
Default |
5.7 mi |
1:27:39 |
15:25 |
|
| 1/28/2016 |
Run |
Research Park |
Default |
5.0 mi |
54:51 |
10:59 |
|
| 1/24/2016 |
Run |
Research Park |
Default |
11.0 mi |
2:08:18 |
11:40 |
|
| 1/9/2016 |
Run |
Research Park |
Default |
10.3 mi |
2:03:04 |
12:01 |
|
| 1/2/2016 |
Run |
Research Park |
Long |
8.0 mi |
1:33:05 |
11:38 |
|
| 12/26/2015 |
Walk |
Research Park |
Default |
7.0 mi |
1:20:07 |
11:26 |
|
| 11/28/2015 |
Walk |
Research Park |
Default |
10.0 mi |
2:05:36 |
12:33 |
|
| 12/8/2023 |
Run |
Reindeer Run |
Default |
5.5 mi |
1:01:50 |
11:21 |
|
| 6/17/2017 |
Run |
RC Cola-Moon Pie |
Race |
10.2 mi |
1:59:49 |
11:49 |
|
| 6/19/2021 |
Run |
Rainsville Freedom Run 5K |
Default |
3.1 mi |
40:58 |
13:13 |
|
| 6/10/2023 |
Run |
Rainsville Freedom Run 10K |
Race |
6.4 mi |
1:05:56 |
10:23 |
|
| 6/18/2022 |
Run |
Rainsville Freedom Run 10K |
Race |
6.4 mi |
1:06:00 |
10:20 |
|