Notes
Stared brisking and had to hold myself back a little bit. I was still in a pretty pissy mood from CCE and I wanted to make sure I didn't run angry and go too fast. I needed to do the brisk correctly. After a few minutes of just chilling at a steadier fast pace I relaxed and let the run become cathartic. It was what I needed to unwind after another long Tuesday. Towards the end of my brisk I started crushing my way past some Run GR people which made my pace dip a little bit. I definitely got some BDS for about half a mile.