Notes
2 up
3@LT (8.4 on TM) - .25 rest
2@LT (8.4 on TM) - .25 rest
2@Race Interval (9.2 on TM) - .25 rest
2x(1.0@LT (8.4 on TM) - .25 rest
.5 easy
4x(200 at Race interval - 200 rest)
.5 down
Yeah - this went real well and was fun. First two LT intervals were a challenge and trying to remember what to do each interval was a chore. Happy with the outcome.