Run: Recovery Previous Next

8/20/2019

3:48 PM

7.1 mi

1:01:11.51

8:37 mi

Health

200 lb
4503

Weather

81 F
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around the Y

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Notes

Last two were way too fast - nice day out there and legs are recovering well.

Comments

Egad

Ya what the heck I-that ain’t recovery pace!

Fro

Yeah - was perfect for the first 5, then the downhill came and I didn't check my watch close enough. Gonna pay today and saturday. Easy week next week - all slow and I'm decreasing miles. Survive and advance.