Notes
Good run with Gwen - Heart rate is a bit high for this kind of effort, but super pumped for this run. In the middle of the pandemic, this run made it official - I hit 2,000 in a year for the first time - after many years of injury-filled running, I had a consistent year. Fitting I hit it with Gwen as she and Egad earlier in the year have been great training partners this year (along with the Swamp Ass group - Laurie, Michelle and Jess). Shooting for 2020 in 2020.