Notes
Core / PT
Form drills (2 sets of each): Charging bulls (30 sec on each leg), scuffs, skates, pistol squats (3 sets of 15 - with 35lb weight), 100-ups, modified 100-ups.
Core: (2 sets - 1:00 each): Modified bike (30 sec on each leg), single leg glut bridge (30 sec each leg), plank, side-plank (30 sec each side), plank, bird dog, reverse plank, ball work (3:00).