Notes
Y loop three times (oh how I hate this course) - smart considering conditions.
This wasn't that bad - the wet and sloshy conditions forced me to keep it slow - just what I wanted. Ran with Eric and Gwen for the first 12 or so - last 6, I went solo. Threw in the tunes and got er done. All in all, good long run. Full effort here for sure.
Lesson learned - on wet conditions, DO NOT follow too close to Egad - messy runner and he will get you just as messy....
Cadence sucked here - 168 with garmin. Wasn't really focusing on it until the last loop.