Run: Lactic Threshold Previous Next

3/20/2018

3:43 PM

8 mi

58:58.16

7:22 mi

Health

200 lb
5072

Weather

40 F
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109 to Shap-town OB

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Notes

3 up

5@ 15k pace (6:55-7:10)

Well the plan was to keep these at 15k pace - showed no restraint here and ended up doing the last 4 at 10k pace. Ooops. Perfect day out there and just went with it. Encouraging.

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