8/9/2016
5:22 AM
8 mi
1:02:31.69
7:49 mi
Brooks Glycerin 13 (Grey - Erie)
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2.7 up
5x600 (400 rest)
2.3 down
Man, this went real well. Legs are feeling good and my energy is back. Maybe I'm coming out of my funk. The journey continues....
Workout type:VO Max
Distance:10 mi
4@800
Nice work.
8/9/2016 at 11:20 PM
Yup, glad you still got it, those days are behind me.
8/9/2016 at 11:25 PM