Run: Long: MP Previous Next

8/18/2019

7:28 AM

16 mi

2:06:06.70

7:53 mi

Health

200 lb
10132

Weather

74 F
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Route 109 (y to fairgrounds loop)+

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Notes

5 up

11@mp

Ran with Mike & AC. Tons of fun. This went real well - last 1.5 at pace were tough, but pumped I fought for them. 21 @ pace this week - yessah!

Comments

Egad

Outstanding buddy. Especially considering the conditions. I’d be lying if I said I wasn’t a bit jealous.

Scorps

Dude!