Notes
Connected with Mike for this one - went better than I thought it would, but still ended up tired at the end. Long weekend of running. Decided to scrap the plan of doing pace miles with the race effort last night. Smart idea as the pace wasn't exactly slow - happy with this effort.
Fun long and felt good to stay aerobic for it. Thanks Mike for joining me - good company for sure. Spotted Rob running out on our way back in town - CN was pretty busy considering the race effort and extra-curricular activities of last night.