Run: Long: MP Previous Next

5/15/2016

7:06 AM

14 mi

1:57:45.45

8:25 mi

Equipment

Brooks Glycerin 13 (Blue/green - VCM)

Health

197 lb
8739

Weather

53 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Alfred Amble

Save as

Please name this map:

Notes

11 at long run pace and last 3 at MP

This run kicked my ass - hills, hills and wind, wind.... A real grind, but I survived it and did what I needed to do. Thank God it's taper time... I'm healthy and ready to give VC all I got. Alfred sucks!!!!

Training Plan Entry

Long

14 mi

4 at MP pace

Comments

Scorps

Very nice. You're ready

5/15/2016 at 5:44 PM

Mad-Mike

You should have been at the loaf. I'm pulling for you.

5/16/2016 at 12:35 AM

Egad

Yes we agreed that you would've had a great day at the loaf too. Keeping my fingers crossed for good weather at VC.

5/18/2016 at 7:08 PM

Fro

Gonna have a great day at the City too! My turn to put up or shut up...

5/19/2016 at 12:17 PM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help