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1/14/2015

1:00 PM

1:00:00

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Y pool run

Notes

Took Cuch's scolding to heart - went for a run in the pool instead of the dreadmill. Man, my quards are screamin' - need to do this more often. Nice hour spent.

Comments

Scorps

Smart

Fro

yeah - not so easy to just watch my training go to crap, but better to loose a week or two than 6 months I guess...