Notes
2.0 warm up
4x1600 w/ 400 rest
3.0 cool down
Perfect conditions on the track as I ran intervals with AC. Speedboat came by to heckle a bit as well.
My watch keeps me in suspense as I'm too lazy to change the display - holy shit, I'm really pumped with this effort after the week I had. Right where I wanted to be as I was hoping for 6:30 pace. Earned a few days off for sure after this one.