1/10/2015
10:20 AM
16.3 mi
2:18:51.12
8:33 mi
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Sloppy and cold, but a good long run. Pretty tired on the last mile and plantar was a bit tight, but felt good.
Way to go, first 16 on your own and this is nice and steady. nice work!
1/11/2015 at 1:43 AM
thanks - feeling like I'm making progress (only 10 more - yikes).
1/11/2015 at 2:40 AM
Don't worry about the last 10-you'll see...it will all work out. Nice work today, you will probably run that pace for the marathon. You'll be tested and ready on race day.
1/11/2015 at 3:18 AM
Much better than your last 16 with me.
1/11/2015 at 12:28 PM
This is great work. Nice and even.
1/11/2015 at 6:12 PM
LOL, Tom - that was a bad idea. Never forget that run and you needing to pick me up. You broke me that day....
1/11/2015 at 9:29 PM