1/9/2015
5:25 AM
5 mi
40:10
8:02 mi
No additional information was recorded for this entry.
Warm up and cool down at 7.0 (8:39) pace and two easy 1 mile intervals in the middle (with 1/2 mile breaks) to break out the cobwebs (8.0 speed at 7:30 pace). Nice run, ready for long tomorrow.