7/8/2017
5:51 AM
15 mi
2:02:07.70
8:09 mi
Mizuno Wave Rider 20 (Orange (Loaf))
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12 x aeorobic pace
3 x MP (7:20-7:35)
Ran this one with AC. Cadence was better than my last long and the run went well.
Nice work here for a rather warm day!
7/10/2017 at 1:56 AM