8/27/2018
3:00 PM
5.8 mi
1:00:00
10:27 mi
Brooks Brook Glycerine 15 (Gray)
7 minutes walk warm up
4x5:00 run (2:00 rest walk)
2x8:00 run (1:00 rest walk)
1x7:00 run
Feeling stronger - good result here!
About time.
8/30/2018 at 10:28 AM