Notes
Intervals (marathon pace - 7:20-7:30)
2.0 up
5.0 at pace
1.0 down
Plan called for a LT run, but I decided to make it a pace effort in lieu of my MWC dumbassness. This went surprisingly well. I didn't labor at all and the intervals were comfortable. GOOD to get outside for this - ended up being nice. Roads were fine. Cadence: 180