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Run: Medium Long Previous Next

1/13/2016

Date

10:10 AM

Time

11 mi

Distance

1:36:06.50

Duration

8:43 mi

Pace

Equipment

Brooks Glycerin 12 (Black/Blue II)

Health

Weight201 lb

kilojoules7026

Weather

Temperature25 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

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Coursearound the Y

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Notes

Medium Long

Not all medium longs are created equal - this was a rugged effort for sure. First three with AC and then headed out on my own. Wind was real challenging and blowing snow piercing. Was a bit of a punishment run as I allowed myself to get back over the Maginot Line (200) - damn! Cadence: 179

Comments

Egad

I saw you out there and said to myself, better him than me. Good job getting this in despite the conditions. It could, after all, snow in Virginia in March.

Scorps

Mike - this was dumb. Don't get hurt by doing this silly shit. The TM will suffice. You need to have a full running season this year.

gadman

Bet you were happy to get back from that. Listen to Scorpio

Greg C

You have an imaginary defensive line of fat on your French border? History tells us that will never work.

Fro

Greg, you never cease to make me chuckle.... hehehe