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9/19/2015

6:07 AM

20 mi

2:56:05.37

8:49 mi

Equipment

Brooks Brooke's Glycerin 12 (chicago_blue)

Weather

64 F
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Route 109 (y, around town to loop road acton)+

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Notes

Long run with AC and Egad. This was a great way to get my last aggressive long run in before Chi-town. Didn't struggle with this at all (well, felt a bit tired at 19). Went a couple miles longer than I should but taper begins next week... As ready as I can be - now time to recover and heal up....

Comments

Egad

Great job, welcome to the taper. You earned it

9/19/2015 at 6:03 PM

Fro

Thx - I owe you a ton Eric! You have been such a great training partner and could never have gotten this far without you pushing me - THX!

9/19/2015 at 7:00 PM

GregM

Just checking your log - three 20s in three weeks. Nice! Sub-3:20 in Chicago is in the bag. I'll be following the results in real time. Can't wait!

9/28/2015 at 12:42 PM

Fro

Thx Greg - I really hope I get the chance to try anyway... It will be fun none the less.

9/28/2015 at 2:06 PM

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