9/21/2015
3:34 PM
6.9 mi
56:00.84
8:05 mi
Brooks Glycerin 12 (Black/Blue II)
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VO Max intervals
2 up
4x600, 1x400 (400 rest)
2 down
Cut short the last interval - tight hamstring....
Workout type:VO Max
Distance:8 mi
3up
5x600 (6:28-6:36) - 200 rest
3down
Those are fast...how's the hammy?
9/22/2015 at 2:34 PM
thx - tight and sore... think my interval and speedwork is done.
9/22/2015 at 4:16 PM
Very smart to bag this stuff. The hay is in the barn and the training speaks for itself. Congrats on a great cycle.
9/22/2015 at 6:32 PM
Thx guys - now I hope I can heal up.
9/23/2015 at 12:10 PM