| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Medium Long |
10.0 mi |
1:28:55 |
8:53 |
 |
| 7/27/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Interval |
8.9 mi |
1:16:28 |
8:38 |
|
| 7/12/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Medium Long |
10.0 mi |
1:28:36 |
8:52 |
|
| 7/2/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 6/28/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
54:09 |
9:01 |
|
| 6/21/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.5 mi |
1:16:06 |
8:57 |
|
| 6/1/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
53:09 |
8:48 |
|
| 4/27/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.0 mi |
1:09:27 |
8:41 |
|
| 9/20/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
5.5 mi |
48:33 |
8:47 |
|
| 7/19/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.2 mi |
55:00 |
8:49 |
|
| 7/14/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.3 mi |
56:04 |
8:58 |
|
| 5/28/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.0 mi |
1:11:02 |
8:53 |
|
| 5/9/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Medium Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 4/22/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 3/29/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.1 mi |
55:39 |
9:11 |
|
| 3/25/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
53:30 |
8:55 |
|
| 2/25/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
5.1 mi |
46:58 |
9:13 |
|
| 2/20/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.0 mi |
1:11:13 |
8:55 |
|
| 12/10/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.2 mi |
1:12:11 |
8:49 |
|
| 11/18/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
7.0 mi |
1:01:49 |
8:50 |
|
| 11/16/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
7.0 mi |
1:02:59 |
9:00 |
|
| 9/16/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Default |
8.4 mi |
1:13:53 |
8:51 |
|
| 5/20/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.5 mi |
58:40 |
9:02 |
|
| 9/22/2019 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
4.3 mi |
35:59 |
8:28 |
|
| 7/20/2019 |
Run |
Alfred: Kennebunk rd loop/back |
Long |
16.0 mi |
2:24:40 |
9:03 |
|