| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2017 |
Run |
Y TM |
Recovery |
5.0 mi |
44:18 |
8:52 |
 |
| 3/24/2017 |
Run |
Y TM |
Aerobic |
5.0 mi |
43:36 |
8:44 |
|
| 3/22/2017 |
Run |
Y TM |
Medium Long |
11.0 mi |
1:35:53 |
8:43 |
|
| 3/15/2017 |
Run |
Y TM |
Medium Long |
12.0 mi |
1:43:04 |
8:36 |
|
| 3/14/2017 |
Run |
Y TM |
VO Max |
11.0 mi |
1:27:02 |
7:55 |
|
| 3/5/2017 |
Run |
Y TM |
Easy |
1.0 mi |
8:17 |
8:28 |
|
| 3/3/2017 |
Run |
Y TM |
Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 2/15/2017 |
Run |
Y TM |
Medium Long |
10.0 mi |
1:25:32 |
8:34 |
|
| 2/14/2017 |
Run |
Y TM |
Lactic Threshold |
9.0 mi |
1:08:34 |
7:38 |
|
| 2/11/2017 |
Run |
Y TM |
Long: MP |
17.0 mi |
2:15:51 |
8:00 |
|
| 2/10/2017 |
Run |
Y TM |
Aerobic |
6.0 mi |
51:20 |
8:34 |
|
| 2/1/2017 |
Run |
Y TM |
Medium Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/31/2017 |
Run |
Y TM |
VO Max |
9.0 mi |
1:07:59 |
7:34 |
|
| 1/13/2017 |
Run |
Y TM |
Recovery |
6.2 mi |
53:51 |
8:42 |
|
| 5/2/2016 |
Run |
Y TM |
Recovery |
6.2 mi |
53:19 |
8:34 |
|
| 3/15/2016 |
Run |
Y TM |
Aerobic |
6.0 mi |
49:41 |
8:17 |
|
| 2/6/2016 |
Run |
Y TM |
Aerobic |
5.0 mi |
43:02 |
8:37 |
|
| 10/8/2015 |
Run |
Y TM |
Recovery |
2.5 mi |
23:09 |
9:16 |
|
| 10/7/2015 |
Run |
Y TM |
Recovery |
4.0 mi |
37:13 |
9:15 |
|
| 10/5/2015 |
Run |
Y TM |
Recovery |
5.0 mi |
48:14 |
9:38 |
|
|