| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2022 |
Run |
Clambox 9 |
Aerobic |
9.3 mi |
1:14:26 |
8:03 |
 |
| 2/19/2022 |
Run |
Clambox 9 |
Medium Long |
9.6 mi |
1:26:41 |
9:01 |
|
| 6/18/2018 |
Run |
Clambox 9 |
Aerobic |
9.1 mi |
1:17:05 |
8:29 |
|
| 2/21/2018 |
Run |
Clambox 9 |
Lactic Threshold |
9.0 mi |
1:08:12 |
7:35 |
|
| 5/2/2017 |
Run |
Clambox 9 |
VO Max |
9.0 mi |
1:07:55 |
7:33 |
|
| 4/12/2016 |
Run |
Clambox 9 |
Lactic Threshold |
9.1 mi |
1:08:35 |
7:33 |
|
| 12/28/2015 |
Run |
Clambox 9 |
Aerobic |
9.0 mi |
1:14:59 |
8:20 |
|
| 7/27/2015 |
Run |
Clambox 9 |
Recovery |
9.0 mi |
1:20:56 |
9:00 |
|
|